Nutrition Facts
Amount Per Serving
Calories
83.23
Fat Calories 5.5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
120.9mg
5%
Potassium
274.6mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber 8.3g
33%
Sugars 7.1g
Protein
3.7g
7%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
45%
Vitamin D
0%
Vitamin E
2%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
0%
Phosphorus
24%
Magnesium
20%
Zinc
25%
Copper
13%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.683
g
Total lipid (fat):
0.609
g
Carbohydrate, by difference:
22.678
g
Water:
0.812
g
Fiber, total dietary:
8.294
g
Energy
Energy:
83.23
kcal
Energy:
348.29
kj
Sugars
Sugars, total:
7.076
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.087
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.077
g
18:0:
0.0050
g
18:1 undifferentiated:
0.089
g
18:2 undifferentiated:
0.295
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.092
g
Fatty acids, total polyunsaturated:
0.319
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
749.94
IU
Retinol:
225.04
mcg
Vitamin A, RAE:
225.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.673
mg
Vitamin D:
0.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.374
mg
Riboflavin:
0.426
mg
Niacin:
5.0
mg
Pantothenic acid:
0.56
mg
Vitamin B-6:
0.502
mg
Folate, total:
100.05
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.464
mcg
Folic acid:
94.54
mcg
Folate, food:
5.51
mcg
Minerals
Ash:
1.276
g
Theobromine:
0.0
mg
Calcium, Ca:
22.04
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
80.62
mg
Phosphorus, P:
235.77
mg
Potassium, K:
274.63
mg
Sodium, Na:
120.93
mg
Zinc, Zn:
3.75
mg
Copper, Cu:
0.266
mg
Manganese, Mn:
2.619
mg
Selenium, Se:
2.32
mcg
Amino Acids
Folate, DFE:
166.17
mcg_DFE
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