Nutrition Facts
Amount Per Serving
Calories
405.0
Fat Calories 31.5
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 1.0g
18%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
670.0mg
28%
Potassium
176.0mg
5%
Total Carbohydrates
87.2g
29%
Dietary Fiber 3.8g
15%
Sugars 47.0g
Protein
3.3g
7%
Vitamin A
88%
Vitamin C
88%
Thiamin
88%
Riboflavin
88%
Niacin
88%
Calcium
7%
Iron
88%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
88%
Folic acid
84%
Vitamin B6
88%
Phosphorus
14%
Magnesium
9%
Zinc
4%
Copper
12%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.34
g
Total lipid (fat):
3.5
g
Carbohydrate, by difference:
87.2
g
Water:
3.42
g
Fiber, total dietary:
3.8
g
Energy
Energy:
405.0
kcal
Energy:
1695.0
kj
Sugars
Sugars, total:
47.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.961
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.494
g
18:0:
0.458
g
18:1 undifferentiated:
2.079
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.079
g
Fatty acids, total polyunsaturated:
0.231
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.0
mg
Vitamins
Vitamin A, IU:
4409.0
IU
Retinol:
1324.0
mcg
Vitamin A, RAE:
1324.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.11
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
52.9
mg
Thiamin:
1.323
mg
Riboflavin:
1.499
mg
Niacin:
17.637
mg
Pantothenic acid:
0.101
mg
Vitamin B-6:
1.764
mg
Folate, total:
353.0
mcg
Vitamin B-12:
5.29
mcg
Vitamin K (phylloquinone):
0.6
mcg
Folic acid:
334.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
2.25
g
Theobromine:
136.0
mg
Calcium, Ca:
70.0
mg
Iron, Fe:
15.87
mg
Magnesium, Mg:
36.0
mg
Phosphorus, P:
141.0
mg
Potassium, K:
176.0
mg
Sodium, Na:
670.0
mg
Zinc, Zn:
0.56
mg
Copper, Cu:
0.24
mg
Manganese, Mn:
0.246
mg
Selenium, Se:
6.5
mcg
Amino Acids
Folate, DFE:
587.0
mcg_DFE
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