Nutrition Facts
Amount Per Serving
Calories
112.05
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.4g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
128.2mg
5%
Potassium
49.4mg
1%
Total Carbohydrates
22.1g
7%
Dietary Fiber 1.5g
6%
Sugars 12.7g
Protein
1.3g
3%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
3%
Magnesium
4%
Zinc
10%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.296
g
Total lipid (fat):
2.376
g
Carbohydrate, by difference:
22.113
g
Water:
0.675
g
Fiber, total dietary:
1.485
g
Energy
Energy:
112.05
kcal
Energy:
468.72
kj
Sugars
Sugars, total:
12.69
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.432
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0040
g
16:0:
0.263
g
18:0:
0.109
g
18:1 undifferentiated:
0.895
g
18:2 undifferentiated:
0.835
g
18:3 undifferentiated:
0.055
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.903
g
Fatty acids, total polyunsaturated:
0.892
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.81
mg
Vitamins
Vitamin A, IU:
750.06
IU
Retinol:
225.18
mcg
Vitamin A, RAE:
225.18
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.424
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.424
mg
Niacin:
5.0
mg
Vitamin B-6:
0.5
mg
Folate, total:
99.9
mcg
Vitamin B-12:
1.501
mcg
Vitamin K (phylloquinone):
0.162
mcg
Folic acid:
94.77
mcg
Folate, food:
5.13
mcg
Minerals
Ash:
0.54
g
Theobromine:
6.48
mg
Calcium, Ca:
5.13
mg
Iron, Fe:
1.801
mg
Magnesium, Mg:
14.85
mg
Phosphorus, P:
32.13
mg
Potassium, K:
49.41
mg
Sodium, Na:
128.25
mg
Zinc, Zn:
1.501
mg
Copper, Cu:
0.081
mg
Selenium, Se:
4.104
mcg
Amino Acids
Folate, DFE:
166.32
mcg_DFE
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