Nutrition Facts
Amount Per Serving
Calories
114.55
Fat Calories 5.5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
215.5mg
9%
Potassium
34.8mg
1%
Total Carbohydrates
25.8g
9%
Dietary Fiber 0.7g
3%
Sugars 11.1g
Protein
1.5g
3%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
0%
Iron
15%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
3%
Magnesium
3%
Zinc
10%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.508
g
Total lipid (fat):
0.609
g
Carbohydrate, by difference:
25.781
g
Water:
0.435
g
Fiber, total dietary:
0.725
g
Energy
Energy:
114.55
kcal
Energy:
479.37
kj
Sugars
Sugars, total:
11.107
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.174
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0010
g
16:0:
0.146
g
18:0:
0.014
g
18:1 undifferentiated:
0.134
g
18:2 undifferentiated:
0.197
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.142
g
Fatty acids, total polyunsaturated:
0.2
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
749.07
IU
Retinol:
215.18
mcg
Vitamin A, RAE:
216.92
mcg_RAE
Carotene, beta:
14.5
mcg
Carotene, alpha:
9.28
mcg
Vitamin E (alpha-tocopherol):
0.055
mg
Vitamin D:
40.02
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
209.09
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.374
mg
Riboflavin:
0.426
mg
Niacin:
5.0
mg
Pantothenic acid:
0.057
mg
Vitamin B-6:
0.502
mg
Folate, total:
100.05
mcg
Vitamin B-12:
1.499
mcg
Vitamin K (phylloquinone):
0.203
mcg
Folic acid:
94.54
mcg
Folate, food:
5.51
mcg
Minerals
Ash:
0.638
g
Theobromine:
0.0
mg
Calcium, Ca:
4.93
mg
Iron, Fe:
2.7
mg
Magnesium, Mg:
10.73
mg
Phosphorus, P:
26.97
mg
Potassium, K:
34.8
mg
Sodium, Na:
215.47
mg
Zinc, Zn:
1.499
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.044
mg
Selenium, Se:
5.829
mcg
Amino Acids
Folate, DFE:
166.17
mcg_DFE
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