Nutrition Facts
Amount Per Serving
Calories
99.75
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
18.2mg
1%
Total Carbohydrates
22.2g
7%
Dietary Fiber 0.3g
1%
Sugars 1.5g
Protein
1.9g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.925
g
Total lipid (fat):
0.075
g
Carbohydrate, by difference:
22.2
g
Water:
0.75
g
Fiber, total dietary:
0.275
g
Energy
Energy:
99.75
kcal
Energy:
417.25
kj
Sugars
Sugars, total:
1.528
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0090
g
18:0:
0.0010
g
18:1 undifferentiated:
0.018
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
51.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.5
mcg_RAE
Carotene, beta:
23.25
mcg
Carotene, alpha:
15.25
mcg
Vitamin E (alpha-tocopherol):
0.035
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
325.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.045
mg
Niacin:
0.105
mg
Pantothenic acid:
0.031
mg
Vitamin B-6:
0.016
mg
Folate, total:
8.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.075
mcg
Folic acid:
0.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
0.05
g
Theobromine:
0.0
mg
Calcium, Ca:
10.75
mg
Iron, Fe:
0.555
mg
Magnesium, Mg:
3.25
mg
Phosphorus, P:
12.25
mg
Potassium, K:
18.25
mg
Sodium, Na:
2.5
mg
Zinc, Zn:
0.068
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
1.275
mcg
Amino Acids
Folate, DFE:
8.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
113.316
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
20.7mg
1%
Total Carbohydrates
25.2g
8%
Dietary Fiber 0.3g
1%
Sugars 1.7g
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.187
g
Total lipid (fat):
0.085
g
Carbohydrate, by difference:
25.219
g
Water:
0.852
g
Fiber, total dietary:
0.312
g
Energy
Energy:
113.316
kcal
Energy:
473.996
kj
Sugars
Sugars, total:
1.735
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.01
g
18:0:
0.0010
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.021
g
Fatty acids, total polyunsaturated:
0.037
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
58.22
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.84
mcg_RAE
Carotene, beta:
26.412
mcg
Carotene, alpha:
17.324
mcg
Vitamin E (alpha-tocopherol):
0.04
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
369.2
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.051
mg
Niacin:
0.119
mg
Pantothenic acid:
0.035
mg
Vitamin B-6:
0.018
mg
Folate, total:
9.372
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
9.088
mcg
Minerals
Ash:
0.057
g
Theobromine:
0.0
mg
Calcium, Ca:
12.212
mg
Iron, Fe:
0.63
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
13.916
mg
Potassium, K:
20.732
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.077
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
1.448
mcg
Amino Acids
Folate, DFE:
9.088
mcg_DFE
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