Nutrition Facts
Amount Per Serving
Calories
100.8
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
265.7mg
11%
Potassium
32.8mg
1%
Total Carbohydrates
24.3g
8%
Dietary Fiber 1.3g
5%
Sugars 1.8g
Protein
1.9g
4%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
0%
Iron
30%
Vitamin D
10%
Vitamin E
0%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.876
g
Total lipid (fat):
0.028
g
Carbohydrate, by difference:
24.276
g
Water:
0.98
g
Fiber, total dietary:
1.26
g
Energy
Energy:
100.8
kcal
Energy:
421.68
kj
Sugars
Sugars, total:
1.82
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0080
g
18:2 undifferentiated:
0.014
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0080
g
Fatty acids, total polyunsaturated:
0.014
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
750.68
IU
Retinol:
211.68
mcg
Vitamin A, RAE:
213.92
mcg_RAE
Carotene, beta:
20.72
mcg
Carotene, alpha:
13.44
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Vitamin D:
40.04
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
288.96
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.375
mg
Riboflavin:
0.426
mg
Niacin:
5.001
mg
Pantothenic acid:
0.034
mg
Vitamin B-6:
0.501
mg
Folate, total:
99.96
mcg
Vitamin B-12:
1.501
mcg
Vitamin K (phylloquinone):
0.084
mcg
Folic acid:
94.64
mcg
Folate, food:
5.32
mcg
Minerals
Ash:
0.784
g
Theobromine:
0.0
mg
Calcium, Ca:
0.84
mg
Iron, Fe:
5.401
mg
Magnesium, Mg:
4.48
mg
Phosphorus, P:
14.56
mg
Potassium, K:
32.76
mg
Sodium, Na:
265.72
mg
Zinc, Zn:
0.134
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
1.428
mcg
Amino Acids
Folate, DFE:
166.32
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
75.6
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
199.3mg
8%
Potassium
24.6mg
1%
Total Carbohydrates
18.2g
6%
Dietary Fiber 0.9g
4%
Sugars 1.4g
Protein
1.4g
3%
Vitamin A
11%
Vitamin C
0%
Thiamin
19%
Riboflavin
19%
Niacin
19%
Calcium
0%
Iron
23%
Vitamin D
8%
Vitamin E
0%
Vitamin B6
19%
Folic acid
18%
Vitamin B6
19%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.407
g
Total lipid (fat):
0.021
g
Carbohydrate, by difference:
18.207
g
Water:
0.735
g
Fiber, total dietary:
0.945
g
Energy
Energy:
75.6
kcal
Energy:
316.26
kj
Sugars
Sugars, total:
1.365
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0
g
18:0:
0.0
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.011
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
563.01
IU
Retinol:
158.76
mcg
Vitamin A, RAE:
160.44
mcg_RAE
Carotene, beta:
15.54
mcg
Carotene, alpha:
10.08
mcg
Vitamin E (alpha-tocopherol):
0.052
mg
Vitamin D:
30.03
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
216.72
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.281
mg
Riboflavin:
0.319
mg
Niacin:
3.751
mg
Pantothenic acid:
0.026
mg
Vitamin B-6:
0.376
mg
Folate, total:
74.97
mcg
Vitamin B-12:
1.126
mcg
Vitamin K (phylloquinone):
0.063
mcg
Folic acid:
70.98
mcg
Folate, food:
3.99
mcg
Minerals
Ash:
0.588
g
Theobromine:
0.0
mg
Calcium, Ca:
0.63
mg
Iron, Fe:
4.051
mg
Magnesium, Mg:
3.36
mg
Phosphorus, P:
10.92
mg
Potassium, K:
24.57
mg
Sodium, Na:
199.29
mg
Zinc, Zn:
0.101
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
1.071
mcg
Amino Acids
Folate, DFE:
124.74
mcg_DFE
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