Nutrition Facts
Amount Per Serving
Calories
210.65
Fat Calories 22.3
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.3g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
266.2mg
11%
Potassium
91.3mg
3%
Total Carbohydrates
43.4g
14%
Dietary Fiber 2.1g
8%
Sugars 11.4g
Protein
3.6g
7%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
1%
Iron
10%
Vitamin D
10%
Vitamin E
8%
Vitamin B6
25%
Folic acid
22%
Vitamin B6
25%
Phosphorus
7%
Magnesium
6%
Zinc
6%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.63
g
Total lipid (fat):
2.475
g
Carbohydrate, by difference:
43.395
g
Water:
3.96
g
Fiber, total dietary:
2.09
g
Energy
Energy:
210.65
kcal
Energy:
881.1
kj
Sugars
Sugars, total:
11.44
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.33
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.246
g
18:0:
0.069
g
20:0:
0.0
g
18:1 undifferentiated:
1.098
g
18:2 undifferentiated:
0.773
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.104
g
Fatty acids, total polyunsaturated:
0.806
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
750.2
IU
Retinol:
225.5
mcg
Vitamin A, RAE:
225.5
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.409
mg
Vitamin D:
40.15
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.374
mg
Riboflavin:
0.424
mg
Niacin:
5.0
mg
Pantothenic acid:
0.23
mg
Vitamin B-6:
0.501
mg
Folate, total:
100.1
mcg
Vitamin B-12:
1.502
mcg
Vitamin K (phylloquinone):
4.73
mcg
Folic acid:
89.65
mcg
Folate, food:
10.45
mcg
Minerals
Ash:
1.1
g
Theobromine:
0.0
mg
Calcium, Ca:
14.85
mg
Iron, Fe:
1.799
mg
Magnesium, Mg:
23.65
mg
Phosphorus, P:
70.4
mg
Potassium, K:
91.3
mg
Sodium, Na:
266.2
mg
Zinc, Zn:
0.902
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.458
mg
Selenium, Se:
4.015
mcg
Amino Acids
Folate, DFE:
162.8
mcg_DFE
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