Nutrition Facts
Amount Per Serving
Calories
126.17
Fat Calories 23.7
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.3g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
186.9mg
8%
Potassium
70.4mg
2%
Total Carbohydrates
24.2g
8%
Dietary Fiber 1.4g
6%
Sugars 6.5g
Protein
2.4g
5%
Vitamin A
15%
Vitamin C
0%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
1%
Iron
45%
Vitamin D
10%
Vitamin E
2%
Vitamin B6
25%
Folic acid
24%
Vitamin B6
25%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.418
g
Total lipid (fat):
2.635
g
Carbohydrate, by difference:
24.18
g
Water:
0.93
g
Fiber, total dietary:
1.395
g
Energy
Energy:
126.17
kcal
Energy:
527.93
kj
Sugars
Sugars, total:
6.51
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.341
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.253
g
18:0:
0.067
g
20:0:
0.0
g
18:1 undifferentiated:
1.242
g
18:2 undifferentiated:
0.837
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.295
g
Fatty acids, total polyunsaturated:
0.848
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
749.89
IU
Retinol:
225.06
mcg
Vitamin A, RAE:
225.06
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.462
mg
Vitamin D:
39.99
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.031
mg
Thiamin:
0.375
mg
Riboflavin:
0.425
mg
Niacin:
5.0
mg
Pantothenic acid:
0.188
mg
Vitamin B-6:
0.499
mg
Folate, total:
100.13
mcg
Vitamin B-12:
1.5
mcg
Vitamin K (phylloquinone):
0.279
mcg
Folic acid:
94.24
mcg
Folate, food:
5.89
mcg
Minerals
Ash:
0.713
g
Theobromine:
0.0
mg
Calcium, Ca:
11.47
mg
Iron, Fe:
8.1
mg
Magnesium, Mg:
21.39
mg
Phosphorus, P:
59.52
mg
Potassium, K:
70.37
mg
Sodium, Na:
186.93
mg
Zinc, Zn:
0.301
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.472
mg
Selenium, Se:
3.72
mcg
Amino Acids
Folate, DFE:
166.16
mcg_DFE
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