Nutrition Facts
Amount Per Serving
Calories
110.88
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
205.5mg
9%
Potassium
26.6mg
1%
Total Carbohydrates
24.8g
8%
Dietary Fiber 0.3g
1%
Sugars 2.5g
Protein
1.8g
4%
Vitamin A
25%
Vitamin C
25%
Thiamin
35%
Riboflavin
35%
Niacin
35%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
35%
Folic acid
22%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.792
g
Total lipid (fat):
0.112
g
Carbohydrate, by difference:
24.808
g
Water:
0.7
g
Fiber, total dietary:
0.336
g
Energy
Energy:
110.88
kcal
Energy:
463.96
kj
Sugars
Sugars, total:
2.548
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.019
g
18:0:
0.0010
g
18:1 undifferentiated:
0.019
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.031
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1236.48
IU
Retinol:
371.0
mcg
Vitamin A, RAE:
371.28
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
14.812
mg
Thiamin:
0.518
mg
Riboflavin:
0.588
mg
Niacin:
6.919
mg
Pantothenic acid:
0.108
mg
Vitamin B-6:
0.692
mg
Folate, total:
88.2
mcg
Vitamin B-12:
0.081
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
87.08
mcg
Folate, food:
1.12
mcg
Minerals
Ash:
0.616
g
Theobromine:
0.0
mg
Calcium, Ca:
5.04
mg
Iron, Fe:
0.7
mg
Magnesium, Mg:
11.76
mg
Phosphorus, P:
30.52
mg
Potassium, K:
26.6
mg
Sodium, Na:
205.52
mg
Zinc, Zn:
0.465
mg
Copper, Cu:
0.061
mg
Manganese, Mn:
0.363
mg
Selenium, Se:
4.312
mcg
Amino Acids
Folate, DFE:
149.24
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
112.464
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
208.5mg
9%
Potassium
27.0mg
1%
Total Carbohydrates
25.2g
8%
Dietary Fiber 0.3g
1%
Sugars 2.6g
Protein
1.8g
4%
Vitamin A
25%
Vitamin C
25%
Thiamin
35%
Riboflavin
35%
Niacin
35%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
35%
Folic acid
22%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.818
g
Total lipid (fat):
0.114
g
Carbohydrate, by difference:
25.162
g
Water:
0.71
g
Fiber, total dietary:
0.341
g
Energy
Energy:
112.464
kcal
Energy:
470.588
kj
Sugars
Sugars, total:
2.584
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.019
g
18:0:
0.0010
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.026
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.031
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1254.144
IU
Retinol:
376.3
mcg
Vitamin A, RAE:
376.584
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
15.024
mg
Thiamin:
0.525
mg
Riboflavin:
0.596
mg
Niacin:
7.018
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.701
mg
Folate, total:
89.46
mcg
Vitamin B-12:
0.082
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
88.324
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.625
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
11.928
mg
Phosphorus, P:
30.956
mg
Potassium, K:
26.98
mg
Sodium, Na:
208.456
mg
Zinc, Zn:
0.471
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.368
mg
Selenium, Se:
4.374
mcg
Amino Acids
Folate, DFE:
151.372
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
