Nutrition Facts
Amount Per Serving
Calories
108.64
Fat Calories 8.8
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
157.9mg
7%
Potassium
58.0mg
2%
Total Carbohydrates
23.5g
8%
Dietary Fiber 1.2g
5%
Sugars 12.2g
Protein
2.0g
4%
Vitamin A
25%
Vitamin C
25%
Thiamin
25%
Riboflavin
25%
Niacin
25%
Calcium
2%
Iron
25%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
25%
Folic acid
23%
Vitamin B6
25%
Phosphorus
4%
Magnesium
2%
Zinc
15%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
0.98
g
Carbohydrate, by difference:
23.548
g
Water:
0.784
g
Fiber, total dietary:
1.204
g
Energy
Energy:
108.64
kcal
Energy:
454.44
kj
Sugars
Sugars, total:
12.18
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.174
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0020
g
16:0:
0.146
g
18:0:
0.0090
g
18:1 undifferentiated:
0.306
g
18:2 undifferentiated:
0.342
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.308
g
Fatty acids, total polyunsaturated:
0.358
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1234.52
IU
Retinol:
370.72
mcg
Vitamin A, RAE:
370.72
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
14.812
mg
Thiamin:
0.37
mg
Riboflavin:
0.42
mg
Niacin:
4.939
mg
Vitamin B-6:
0.493
mg
Folate, total:
98.84
mcg
Vitamin B-12:
1.481
mcg
Vitamin K (phylloquinone):
0.336
mcg
Folic acid:
93.52
mcg
Folate, food:
5.32
mcg
Minerals
Ash:
0.7
g
Theobromine:
0.0
mg
Calcium, Ca:
19.88
mg
Iron, Fe:
4.444
mg
Magnesium, Mg:
7.84
mg
Phosphorus, P:
39.48
mg
Potassium, K:
57.96
mg
Sodium, Na:
157.92
mg
Zinc, Zn:
2.223
mg
Copper, Cu:
0.039
mg
Selenium, Se:
9.66
mcg
Amino Acids
Folate, DFE:
164.36
mcg_DFE
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