Nutrition Facts
Amount Per Serving
Calories
597.8
Fat Calories 267.5
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat 5.5g
149%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
26.8mg
1%
Potassium
655.1mg
19%
Total Carbohydrates
64.6g
22%
Dietary Fiber 10.5g
42%
Sugars 24.5g
Protein
18.1g
36%
Vitamin A
0%
Vitamin C
2%
Thiamin
60%
Riboflavin
21%
Niacin
13%
Calcium
10%
Iron
29%
Vitamin D
N/A
Vitamin E
24%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
56%
Magnesium
53%
Zinc
33%
Copper
39%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.141
g
Total lipid (fat):
29.719
g
Carbohydrate, by difference:
64.599
g
Water:
6.6
g
Fiber, total dietary:
10.492
g
Energy
Energy:
597.8
kcal
Energy:
2503.44
kj
Sugars
Sugars, total:
24.522
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.535
g
4:0:
0.0
g
6:0:
0.016
g
8:0:
0.196
g
10:0:
0.156
g
12:0:
1.254
g
14:0:
0.512
g
16:0:
2.49
g
18:0:
0.909
g
20:0:
0.0
g
18:1 undifferentiated:
9.229
g
18:2 undifferentiated:
12.47
g
18:3 undifferentiated:
0.595
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.074
g
18:4:
0.0
g
20:1:
0.021
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
126.88
mg
Fatty acids, total monounsaturated:
9.324
g
Fatty acids, total polyunsaturated:
13.066
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.22
mcg_RAE
Carotene, beta:
8.54
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.174
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
167.14
mcg
Vitamin C, total ascorbic acid:
1.464
mg
Thiamin:
0.898
mg
Riboflavin:
0.356
mg
Niacin:
2.58
mg
Pantothenic acid:
1.956
mg
Vitamin B-6:
0.379
mg
Folate, total:
101.26
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
15.128
mcg
Folic acid:
0.0
mcg
Folate, food:
101.26
mcg
Minerals
Ash:
2.952
g
Theobromine:
0.0
mg
Calcium, Ca:
95.16
mg
Iron, Fe:
5.185
mg
Magnesium, Mg:
213.5
mg
Phosphorus, P:
557.54
mg
Potassium, K:
655.14
mg
Sodium, Na:
26.84
mg
Zinc, Zn:
5.014
mg
Copper, Cu:
0.776
mg
Manganese, Mn:
5.069
mg
Selenium, Se:
33.916
mcg
Amino Acids
Folate, DFE:
101.26
mcg_DFE
Tryptophan:
0.24
g
Threonine:
0.662
g
Isoleucine:
0.721
g
Leucine:
1.286
g
Lysine:
0.784
g
Methionine:
0.314
g
Cystine:
0.356
g
Phenylalanine:
0.903
g
Tyrosine:
0.536
g
Valine:
0.926
g
Arginine:
1.668
g
Histidine:
0.476
g
Alanine:
0.952
g
Aspartic acid:
1.776
g
Glutamic acid:
3.891
g
Glycine:
1.057
g
Proline:
0.966
g
Serine:
0.828
g
Nutrition Facts
Amount Per Serving
Calories
139.16
Fat Calories 62.3
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat 1.3g
35%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.2mg
0%
Potassium
152.5mg
4%
Total Carbohydrates
15.0g
5%
Dietary Fiber 2.4g
10%
Sugars 5.7g
Protein
4.2g
8%
Vitamin A
0%
Vitamin C
1%
Thiamin
14%
Riboflavin
5%
Niacin
3%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
12%
Zinc
8%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.223
g
Total lipid (fat):
6.918
g
Carbohydrate, by difference:
15.038
g
Water:
1.536
g
Fiber, total dietary:
2.442
g
Energy
Energy:
139.16
kcal
Energy:
582.768
kj
Sugars
Sugars, total:
5.708
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.289
g
4:0:
0.0
g
6:0:
0.0040
g
8:0:
0.046
g
10:0:
0.036
g
12:0:
0.292
g
14:0:
0.119
g
16:0:
0.58
g
18:0:
0.212
g
20:0:
0.0
g
18:1 undifferentiated:
2.148
g
18:2 undifferentiated:
2.903
g
18:3 undifferentiated:
0.139
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
29.536
mg
Fatty acids, total monounsaturated:
2.171
g
Fatty acids, total polyunsaturated:
3.042
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.408
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
1.988
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.67
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
38.908
mcg
Vitamin C, total ascorbic acid:
0.341
mg
Thiamin:
0.209
mg
Riboflavin:
0.083
mg
Niacin:
0.601
mg
Pantothenic acid:
0.455
mg
Vitamin B-6:
0.088
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.522
mcg
Folic acid:
0.0
mcg
Folate, food:
23.572
mcg
Minerals
Ash:
0.687
g
Theobromine:
0.0
mg
Calcium, Ca:
22.152
mg
Iron, Fe:
1.207
mg
Magnesium, Mg:
49.7
mg
Phosphorus, P:
129.788
mg
Potassium, K:
152.508
mg
Sodium, Na:
6.248
mg
Zinc, Zn:
1.167
mg
Copper, Cu:
0.181
mg
Manganese, Mn:
1.18
mg
Selenium, Se:
7.895
mcg
Amino Acids
Folate, DFE:
23.572
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.154
g
Isoleucine:
0.168
g
Leucine:
0.299
g
Lysine:
0.183
g
Methionine:
0.073
g
Cystine:
0.083
g
Phenylalanine:
0.21
g
Tyrosine:
0.125
g
Valine:
0.216
g
Arginine:
0.388
g
Histidine:
0.111
g
Alanine:
0.222
g
Aspartic acid:
0.414
g
Glutamic acid:
0.906
g
Glycine:
0.246
g
Proline:
0.225
g
Serine:
0.193
g
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