Nutrition Facts
Amount Per Serving
Calories
729.3
Fat Calories 114.2
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat 3.2g
63%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
40.9mg
2%
Potassium
713.7mg
20%
Total Carbohydrates
129.0g
43%
Dietary Fiber 29.6g
119%
Sugars N/A
Protein
28.2g
56%
Vitamin A
0%
Vitamin C
14%
Thiamin
10%
Riboflavin
24%
Niacin
13%
Calcium
30%
Iron
82%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
0%
Vitamin B6
0%
Phosphorus
89%
Magnesium
130%
Zinc
41%
Copper
76%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.177
g
Total lipid (fat):
12.694
g
Carbohydrate, by difference:
129.031
g
Water:
19.188
g
Fiber, total dietary:
29.64
g
Energy
Energy:
729.3
kcal
Energy:
3051.75
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.241
g
14:0:
0.021
g
16:0:
2.504
g
18:0:
0.429
g
18:1 undifferentiated:
2.794
g
18:2 undifferentiated:
5.526
g
18:3 undifferentiated:
0.111
g
Phytosterols:
46.8
mg
Fatty acids, total monounsaturated:
2.794
g
Fatty acids, total polyunsaturated:
5.637
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
8.19
mg
Thiamin:
0.156
mg
Riboflavin:
0.406
mg
Niacin:
2.508
mg
Pantothenic acid:
2.042
mg
Vitamin B-6:
0.435
mg
Folate, total:
95.55
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
95.55
mcg
Minerals
Ash:
5.928
g
Calcium, Ca:
298.35
mg
Iron, Fe:
14.8
mg
Magnesium, Mg:
518.7
mg
Phosphorus, P:
887.25
mg
Potassium, K:
713.7
mg
Sodium, Na:
40.95
mg
Zinc, Zn:
6.201
mg
Copper, Cu:
1.515
mg
Manganese, Mn:
4.407
mg
Amino Acids
Folate, DFE:
95.55
mcg_DFE
Tryptophan:
0.353
g
Threonine:
1.088
g
Isoleucine:
1.135
g
Leucine:
1.714
g
Lysine:
1.457
g
Methionine:
0.441
g
Cystine:
0.372
g
Phenylalanine:
1.057
g
Tyrosine:
0.642
g
Valine:
1.324
g
Arginine:
2.067
g
Histidine:
0.759
g
Alanine:
1.558
g
Aspartic acid:
2.459
g
Glutamic acid:
4.405
g
Glycine:
3.19
g
Proline:
1.361
g
Serine:
2.239
g
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