Nutrition Facts
Amount Per Serving
Calories
456.96
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
14.1mg
0%
Total Carbohydrates
112.8g
38%
Dietary Fiber 4.4g
17%
Sugars N/A
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.384
g
Total lipid (fat):
0.128
g
Carbohydrate, by difference:
112.832
g
Water:
14.554
g
Fiber, total dietary:
4.352
g
Energy
Energy:
456.96
kcal
Energy:
1912.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.024
g
14:0:
0.0010
g
16:0:
0.022
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.046
g
18:3 undifferentiated:
0.012
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.058
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0010
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.166
mg
Vitamin B-6:
0.0060
mg
Folate, total:
8.96
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.96
mcg
Minerals
Ash:
0.102
g
Calcium, Ca:
51.2
mg
Iron, Fe:
0.422
mg
Magnesium, Mg:
3.84
mg
Phosphorus, P:
6.4
mg
Potassium, K:
14.08
mg
Sodium, Na:
2.56
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.602
mg
Amino Acids
Folate, DFE:
8.96
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.015
g
Isoleucine:
0.013
g
Leucine:
0.024
g
Lysine:
0.017
g
Methionine:
0.0080
g
Cystine:
0.0080
g
Phenylalanine:
0.015
g
Tyrosine:
0.012
g
Valine:
0.018
g
Arginine:
0.015
g
Histidine:
0.0050
g
Alanine:
0.018
g
Aspartic acid:
0.06
g
Glutamic acid:
0.064
g
Glycine:
0.018
g
Proline:
0.012
g
Serine:
0.017
g
Count calories on the road.
As seen on TV:
NutriCounter
