Nutrition Facts
Amount Per Serving
Calories
651.36
Fat Calories 38.1
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat 0.9g
21%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.1mg
1%
Potassium
831.7mg
24%
Total Carbohydrates
135.2g
45%
Dietary Fiber 31.8g
127%
Sugars 1.5g
Protein
23.0g
46%
Vitamin A
1%
Vitamin C
0%
Thiamin
79%
Riboflavin
31%
Niacin
42%
Calcium
6%
Iron
37%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
29%
Folic acid
0%
Vitamin B6
0%
Phosphorus
49%
Magnesium
61%
Zinc
34%
Copper
46%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.963
g
Total lipid (fat):
4.232
g
Carbohydrate, by difference:
135.203
g
Water:
17.37
g
Fiber, total dietary:
31.832
g
Energy
Energy:
651.36
kcal
Energy:
2725.04
kj
Sugars
Sugars, total:
1.472
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.887
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.02
g
16:0:
0.756
g
18:0:
0.031
g
18:1 undifferentiated:
0.443
g
18:2 undifferentiated:
1.838
g
18:3 undifferentiated:
0.202
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.011
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.543
g
Fatty acids, total polyunsaturated:
2.039
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
40.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.84
mcg_RAE
Carotene, beta:
23.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.049
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
294.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.189
mg
Riboflavin:
0.524
mg
Niacin:
8.471
mg
Pantothenic acid:
0.519
mg
Vitamin B-6:
0.585
mg
Folate, total:
34.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.048
mcg
Folic acid:
0.0
mcg
Folate, food:
34.96
mcg
Minerals
Ash:
4.214
g
Theobromine:
0.0
mg
Calcium, Ca:
60.72
mg
Iron, Fe:
6.624
mg
Magnesium, Mg:
244.72
mg
Phosphorus, P:
485.76
mg
Potassium, K:
831.68
mg
Sodium, Na:
22.08
mg
Zinc, Zn:
5.097
mg
Copper, Cu:
0.916
mg
Manganese, Mn:
3.575
mg
Selenium, Se:
69.368
mcg
Amino Acids
Folate, DFE:
34.96
mcg_DFE
Tryptophan:
0.383
g
Threonine:
0.78
g
Isoleucine:
0.839
g
Leucine:
1.56
g
Lysine:
0.856
g
Methionine:
0.442
g
Cystine:
0.508
g
Phenylalanine:
1.288
g
Tyrosine:
0.659
g
Valine:
1.126
g
Arginine:
1.15
g
Histidine:
0.517
g
Alanine:
0.894
g
Aspartic acid:
1.433
g
Glutamic acid:
6.0
g
Glycine:
0.832
g
Proline:
2.731
g
Serine:
0.97
g
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