Nutrition Facts
Amount Per Serving
Calories
510.6
Fat Calories 21.3
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.9mg
0%
Potassium
457.3mg
13%
Total Carbohydrates
110.3g
37%
Dietary Fiber 14.9g
60%
Sugars 1.2g
Protein
15.5g
31%
Vitamin A
0%
Vitamin C
0%
Thiamin
37%
Riboflavin
10%
Niacin
46%
Calcium
5%
Iron
22%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
29%
Folic acid
0%
Vitamin B6
0%
Phosphorus
44%
Magnesium
36%
Zinc
20%
Copper
25%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.54
g
Total lipid (fat):
2.368
g
Carbohydrate, by difference:
110.29
g
Water:
17.923
g
Fiber, total dietary:
14.948
g
Energy
Energy:
510.6
kcal
Energy:
2135.64
kj
Sugars
Sugars, total:
1.184
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.496
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.012
g
16:0:
0.423
g
18:0:
0.018
g
18:1 undifferentiated:
0.249
g
18:2 undifferentiated:
1.029
g
18:3 undifferentiated:
0.114
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.303
g
Fatty acids, total polyunsaturated:
1.141
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.844
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
236.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.548
mg
Riboflavin:
0.169
mg
Niacin:
9.278
mg
Pantothenic acid:
0.215
mg
Vitamin B-6:
0.586
mg
Folate, total:
11.84
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.256
mcg
Folic acid:
0.0
mcg
Folate, food:
11.84
mcg
Minerals
Ash:
1.894
g
Theobromine:
0.0
mg
Calcium, Ca:
47.36
mg
Iron, Fe:
3.966
mg
Magnesium, Mg:
142.08
mg
Phosphorus, P:
438.08
mg
Potassium, K:
457.32
mg
Sodium, Na:
5.92
mg
Zinc, Zn:
2.96
mg
Copper, Cu:
0.508
mg
Manganese, Mn:
1.53
mg
Selenium, Se:
55.796
mcg
Amino Acids
Folate, DFE:
11.84
mcg_DFE
Tryptophan:
0.259
g
Threonine:
0.527
g
Isoleucine:
0.567
g
Leucine:
1.055
g
Lysine:
0.579
g
Methionine:
0.299
g
Cystine:
0.343
g
Phenylalanine:
0.872
g
Tyrosine:
0.445
g
Valine:
0.762
g
Arginine:
0.778
g
Histidine:
0.349
g
Alanine:
0.605
g
Aspartic acid:
0.969
g
Glutamic acid:
4.057
g
Glycine:
0.562
g
Proline:
1.846
g
Serine:
0.656
g
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