Nutrition Facts
Amount Per Serving
Calories
584.82
Fat Calories 26.8
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.6g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.8mg
1%
Potassium
362.9mg
10%
Total Carbohydrates
126.8g
42%
Dietary Fiber 11.5g
46%
Sugars 1.3g
Protein
16.7g
33%
Vitamin A
1%
Vitamin C
2%
Thiamin
33%
Riboflavin
29%
Niacin
46%
Calcium
6%
Iron
42%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
53%
Folic acid
0%
Vitamin B6
0%
Phosphorus
49%
Magnesium
39%
Zinc
22%
Copper
22%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.654
g
Total lipid (fat):
2.981
g
Carbohydrate, by difference:
126.846
g
Water:
13.3
g
Fiber, total dietary:
11.502
g
Energy
Energy:
584.82
kcal
Energy:
2446.2
kj
Sugars
Sugars, total:
1.296
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.625
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.015
g
16:0:
0.572
g
18:0:
0.024
g
18:1 undifferentiated:
0.335
g
18:2 undifferentiated:
1.392
g
18:3 undifferentiated:
0.154
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.411
g
Fatty acids, total polyunsaturated:
1.544
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.62
mcg_RAE
Carotene, beta:
17.82
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.923
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
259.2
mcg
Vitamin C, total ascorbic acid:
0.972
mg
Thiamin:
0.501
mg
Riboflavin:
0.499
mg
Niacin:
9.13
mg
Pantothenic acid:
0.935
mg
Vitamin B-6:
1.061
mg
Folate, total:
61.56
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.564
mcg
Folic acid:
0.0
mcg
Folate, food:
61.56
mcg
Minerals
Ash:
2.219
g
Theobromine:
0.0
mg
Calcium, Ca:
59.94
mg
Iron, Fe:
7.63
mg
Magnesium, Mg:
157.14
mg
Phosphorus, P:
490.86
mg
Potassium, K:
362.88
mg
Sodium, Na:
17.82
mg
Zinc, Zn:
3.337
mg
Copper, Cu:
0.437
mg
Manganese, Mn:
1.933
mg
Selenium, Se:
61.074
mcg
Amino Acids
Folate, DFE:
61.56
mcg_DFE
Tryptophan:
0.214
g
Threonine:
0.659
g
Isoleucine:
0.585
g
Leucine:
1.209
g
Lysine:
0.867
g
Methionine:
0.476
g
Cystine:
0.254
g
Phenylalanine:
0.365
g
Tyrosine:
0.552
g
Valine:
0.815
g
Arginine:
1.354
g
Histidine:
0.446
g
Alanine:
0.836
g
Aspartic acid:
1.257
g
Glutamic acid:
2.957
g
Glycine:
0.713
g
Proline:
1.819
g
Serine:
0.753
g
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