Nutrition Facts
Amount Per Serving
Calories
193.11
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.7mg
0%
Potassium
146.0mg
4%
Total Carbohydrates
44.3g
15%
Dietary Fiber 6.0g
24%
Sugars 0.4g
Protein
3.5g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
6%
Niacin
16%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
9%
Zinc
9%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.548
g
Total lipid (fat):
0.691
g
Carbohydrate, by difference:
44.305
g
Water:
108.016
g
Fiber, total dietary:
5.966
g
Energy
Energy:
193.11
kcal
Energy:
808.55
kj
Sugars
Sugars, total:
0.44
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.146
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.124
g
18:0:
0.0050
g
18:1 undifferentiated:
0.074
g
18:2 undifferentiated:
0.303
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.089
g
Fatty acids, total polyunsaturated:
0.336
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.99
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
7.85
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.016
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
87.92
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.13
mg
Riboflavin:
0.097
mg
Niacin:
3.239
mg
Pantothenic acid:
0.212
mg
Vitamin B-6:
0.181
mg
Folate, total:
25.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.256
mcg
Folic acid:
0.0
mcg
Folate, food:
25.12
mcg
Minerals
Ash:
0.424
g
Theobromine:
0.0
mg
Calcium, Ca:
17.27
mg
Iron, Fe:
2.088
mg
Magnesium, Mg:
34.54
mg
Phosphorus, P:
84.78
mg
Potassium, K:
146.01
mg
Sodium, Na:
4.71
mg
Zinc, Zn:
1.287
mg
Copper, Cu:
0.165
mg
Manganese, Mn:
0.407
mg
Selenium, Se:
13.502
mcg
Amino Acids
Folate, DFE:
25.12
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.121
g
Isoleucine:
0.13
g
Leucine:
0.242
g
Lysine:
0.132
g
Methionine:
0.068
g
Cystine:
0.079
g
Phenylalanine:
0.199
g
Tyrosine:
0.102
g
Valine:
0.174
g
Arginine:
0.177
g
Histidine:
0.08
g
Alanine:
0.138
g
Aspartic acid:
0.221
g
Glutamic acid:
0.928
g
Glycine:
0.129
g
Proline:
0.422
g
Serine:
0.149
g
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