Nutrition Facts
Amount Per Serving
Calories
704.0
Fat Calories 20.9
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.0mg
1%
Potassium
560.0mg
16%
Total Carbohydrates
155.4g
52%
Dietary Fiber 31.2g
125%
Sugars 1.6g
Protein
19.8g
40%
Vitamin A
1%
Vitamin C
0%
Thiamin
25%
Riboflavin
13%
Niacin
46%
Calcium
6%
Iron
28%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
26%
Folic acid
0%
Vitamin B6
0%
Phosphorus
44%
Magnesium
40%
Zinc
28%
Copper
42%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.82
g
Total lipid (fat):
2.32
g
Carbohydrate, by difference:
155.44
g
Water:
20.18
g
Fiber, total dietary:
31.2
g
Energy
Energy:
704.0
kcal
Energy:
2946.0
kj
Sugars
Sugars, total:
1.6
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.488
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.012
g
16:0:
0.416
g
18:0:
0.016
g
18:1 undifferentiated:
0.244
g
18:2 undifferentiated:
1.01
g
18:3 undifferentiated:
0.11
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.298
g
Fatty acids, total polyunsaturated:
1.12
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
44.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.0
mcg_RAE
Carotene, beta:
26.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
320.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.382
mg
Riboflavin:
0.228
mg
Niacin:
9.208
mg
Pantothenic acid:
0.564
mg
Vitamin B-6:
0.52
mg
Folate, total:
46.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.4
mcg
Folic acid:
0.0
mcg
Folate, food:
46.0
mcg
Minerals
Ash:
2.22
g
Theobromine:
0.0
mg
Calcium, Ca:
58.0
mg
Iron, Fe:
5.0
mg
Magnesium, Mg:
158.0
mg
Phosphorus, P:
442.0
mg
Potassium, K:
560.0
mg
Sodium, Na:
18.0
mg
Zinc, Zn:
4.26
mg
Copper, Cu:
0.84
mg
Manganese, Mn:
2.644
mg
Selenium, Se:
75.4
mcg
Amino Acids
Folate, DFE:
46.0
mcg_DFE
Tryptophan:
0.33
g
Threonine:
0.674
g
Isoleucine:
0.724
g
Leucine:
1.346
g
Lysine:
0.738
g
Methionine:
0.38
g
Cystine:
0.438
g
Phenylalanine:
1.112
g
Tyrosine:
0.568
g
Valine:
0.972
g
Arginine:
0.992
g
Histidine:
0.446
g
Alanine:
0.772
g
Aspartic acid:
1.238
g
Glutamic acid:
5.176
g
Glycine:
0.718
g
Proline:
2.356
g
Serine:
0.836
g
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