Nutrition Facts
Amount Per Serving
Calories
583.1
Fat Calories 52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 1.3g
29%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
782.0mg
22%
Total Carbohydrates
121.5g
41%
Dietary Fiber 17.0g
68%
Sugars N/A
Protein
22.5g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
42%
Niacin
60%
Calcium
3%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
59%
Magnesium
98%
Zinc
27%
Copper
94%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.525
g
Total lipid (fat):
5.78
g
Carbohydrate, by difference:
121.55
g
Water:
16.575
g
Fiber, total dietary:
17.0
g
Energy
Energy:
583.1
kcal
Energy:
2439.5
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.26
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.06
g
10:0:
0.031
g
12:0:
0.017
g
14:0:
0.043
g
16:0:
0.765
g
18:0:
0.08
g
18:1 undifferentiated:
1.68
g
18:2 undifferentiated:
1.634
g
18:3 undifferentiated:
0.133
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.039
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.02
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.768
g
Fatty acids, total polyunsaturated:
1.766
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.172
mg
Riboflavin:
0.722
mg
Niacin:
11.934
mg
Pantothenic acid:
2.096
mg
Vitamin B-6:
0.357
mg
Folate, total:
51.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
51.0
mcg
Minerals
Ash:
3.57
g
Calcium, Ca:
30.6
mg
Iron, Fe:
3.74
mg
Magnesium, Mg:
392.7
mg
Phosphorus, P:
589.9
mg
Potassium, K:
782.0
mg
Sodium, Na:
1.7
mg
Zinc, Zn:
4.08
mg
Copper, Cu:
1.87
mg
Manganese, Mn:
2.21
mg
Selenium, Se:
14.11
mcg
Amino Acids
Folate, DFE:
51.0
mcg_DFE
Tryptophan:
0.326
g
Threonine:
0.86
g
Isoleucine:
0.847
g
Leucine:
1.414
g
Lysine:
1.142
g
Methionine:
0.292
g
Cystine:
0.389
g
Phenylalanine:
0.884
g
Tyrosine:
0.41
g
Valine:
1.153
g
Arginine:
1.669
g
Histidine:
0.525
g
Alanine:
1.272
g
Aspartic acid:
1.926
g
Glutamic acid:
3.478
g
Glycine:
1.753
g
Proline:
0.862
g
Serine:
1.165
g
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