Nutrition Facts
Amount Per Serving
Calories
402.0
Fat Calories 33.5
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.8g
19%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.2mg
1%
Potassium
692.4mg
20%
Total Carbohydrates
84.7g
28%
Dietary Fiber 12.0g
48%
Sugars 3.1g
Protein
15.1g
30%
Vitamin A
0%
Vitamin C
0%
Thiamin
33%
Riboflavin
13%
Niacin
37%
Calcium
5%
Iron
27%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
35%
Folic acid
0%
Vitamin B6
0%
Phosphorus
40%
Magnesium
75%
Zinc
25%
Copper
31%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.144
g
Total lipid (fat):
3.72
g
Carbohydrate, by difference:
84.708
g
Water:
13.38
g
Fiber, total dietary:
12.0
g
Energy
Energy:
402.0
kcal
Energy:
1682.4
kj
Sugars
Sucrose:
2.04
g
Sugars, total:
3.12
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.812
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.038
g
10:0:
0.019
g
12:0:
0.011
g
14:0:
0.028
g
16:0:
0.493
g
18:0:
0.052
g
18:1 undifferentiated:
1.082
g
18:2 undifferentiated:
1.052
g
18:3 undifferentiated:
0.085
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.013
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.139
g
Fatty acids, total polyunsaturated:
1.139
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.384
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
264.0
mcg
Tocopherol, gamma:
8.568
mg
Tocopherol, delta:
0.54
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.5
mg
Riboflavin:
0.228
mg
Niacin:
7.38
mg
Pantothenic acid:
0.528
mg
Vitamin B-6:
0.698
mg
Folate, total:
64.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.4
mcg
Folic acid:
0.0
mcg
Folate, food:
64.8
mcg
Minerals
Ash:
3.048
g
Theobromine:
0.0
mg
Calcium, Ca:
49.2
mg
Iron, Fe:
4.872
mg
Magnesium, Mg:
301.2
mg
Phosphorus, P:
404.4
mg
Potassium, K:
692.4
mg
Sodium, Na:
13.2
mg
Zinc, Zn:
3.744
mg
Copper, Cu:
0.618
mg
Manganese, Mn:
2.436
mg
Selenium, Se:
6.84
mcg
Amino Acids
Folate, DFE:
64.8
mcg_DFE
Tryptophan:
0.22
g
Threonine:
0.578
g
Isoleucine:
0.569
g
Leucine:
0.95
g
Lysine:
0.768
g
Methionine:
0.197
g
Cystine:
0.262
g
Phenylalanine:
0.594
g
Tyrosine:
0.276
g
Valine:
0.775
g
Arginine:
1.122
g
Histidine:
0.353
g
Alanine:
0.854
g
Aspartic acid:
1.294
g
Glutamic acid:
2.338
g
Glycine:
1.177
g
Proline:
0.578
g
Serine:
0.782
g
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