Nutrition Facts
Amount Per Serving
Calories
154.56
Fat Calories 9.4
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.7mg
0%
Potassium
147.8mg
4%
Total Carbohydrates
33.5g
11%
Dietary Fiber 4.5g
18%
Sugars 1.5g
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
8%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
21%
Zinc
7%
Copper
12%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.678
g
Total lipid (fat):
1.042
g
Carbohydrate, by difference:
33.499
g
Water:
127.058
g
Fiber, total dietary:
4.536
g
Energy
Energy:
154.56
kcal
Energy:
646.8
kj
Sugars
Sucrose:
0.672
g
Glucose (dextrose):
0.336
g
Fructose:
0.168
g
Sugars, total:
1.512
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.225
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.01
g
10:0:
0.0050
g
12:0:
0.0030
g
14:0:
0.0070
g
16:0:
0.138
g
18:0:
0.015
g
18:1 undifferentiated:
0.301
g
18:2 undifferentiated:
0.292
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.316
g
Fatty acids, total polyunsaturated:
0.316
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.151
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
100.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.067
mg
Riboflavin:
0.066
mg
Niacin:
1.579
mg
Pantothenic acid:
0.603
mg
Vitamin B-6:
0.129
mg
Folate, total:
23.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.192
mcg
Folic acid:
0.0
mcg
Folate, food:
23.52
mcg
Minerals
Ash:
0.722
g
Theobromine:
0.0
mg
Calcium, Ca:
11.76
mg
Iron, Fe:
1.344
mg
Magnesium, Mg:
85.68
mg
Phosphorus, P:
117.6
mg
Potassium, K:
147.84
mg
Sodium, Na:
6.72
mg
Zinc, Zn:
1.025
mg
Copper, Cu:
0.245
mg
Manganese, Mn:
0.677
mg
Selenium, Se:
3.696
mcg
Amino Acids
Folate, DFE:
23.52
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.217
g
Isoleucine:
0.213
g
Leucine:
0.356
g
Lysine:
0.289
g
Methionine:
0.074
g
Cystine:
0.097
g
Phenylalanine:
0.223
g
Tyrosine:
0.104
g
Valine:
0.291
g
Arginine:
0.42
g
Histidine:
0.133
g
Alanine:
0.321
g
Aspartic acid:
0.486
g
Glutamic acid:
0.877
g
Glycine:
0.442
g
Proline:
0.217
g
Serine:
0.294
g
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