Nutrition Facts
Amount Per Serving
Calories
567.44
Fat Calories 40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.0g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.0mg
1%
Potassium
524.8mg
15%
Total Carbohydrates
122.9g
41%
Dietary Fiber 16.9g
68%
Sugars N/A
Protein
19.2g
38%
Vitamin A
0%
Vitamin C
0%
Thiamin
24%
Riboflavin
26%
Niacin
42%
Calcium
3%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
29%
Folic acid
0%
Vitamin B6
0%
Phosphorus
52%
Magnesium
91%
Zinc
26%
Copper
51%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.237
g
Total lipid (fat):
4.444
g
Carbohydrate, by difference:
122.918
g
Water:
13.792
g
Fiber, total dietary:
16.892
g
Energy
Energy:
567.44
kcal
Energy:
2374.72
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.969
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.046
g
10:0:
0.023
g
12:0:
0.013
g
14:0:
0.033
g
16:0:
0.589
g
18:0:
0.062
g
18:1 undifferentiated:
1.292
g
18:2 undifferentiated:
1.256
g
18:3 undifferentiated:
0.102
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.015
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.358
g
Fatty acids, total polyunsaturated:
1.358
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.367
mg
Riboflavin:
0.444
mg
Niacin:
8.421
mg
Pantothenic acid:
2.022
mg
Vitamin B-6:
0.579
mg
Folate, total:
68.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
68.88
mcg
Minerals
Ash:
3.608
g
Calcium, Ca:
27.88
mg
Iron, Fe:
4.051
mg
Magnesium, Mg:
362.44
mg
Phosphorus, P:
523.16
mg
Potassium, K:
524.8
mg
Sodium, Na:
18.04
mg
Zinc, Zn:
3.969
mg
Copper, Cu:
1.023
mg
Manganese, Mn:
2.654
mg
Selenium, Se:
13.776
mcg
Amino Acids
Folate, DFE:
68.88
mcg_DFE
Tryptophan:
0.279
g
Threonine:
0.735
g
Isoleucine:
0.723
g
Leucine:
1.207
g
Lysine:
0.976
g
Methionine:
0.251
g
Cystine:
0.331
g
Phenylalanine:
0.756
g
Tyrosine:
0.349
g
Valine:
0.984
g
Arginine:
1.425
g
Histidine:
0.448
g
Alanine:
1.086
g
Aspartic acid:
1.645
g
Glutamic acid:
2.97
g
Glycine:
1.496
g
Proline:
0.736
g
Serine:
0.994
g
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