Nutrition Facts
Amount Per Serving
Calories
151.06
Fat Calories 3.9
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.1mg
0%
Potassium
123.8mg
4%
Total Carbohydrates
33.8g
11%
Dietary Fiber 8.2g
33%
Sugars 0.2g
Protein
5.6g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
3%
Niacin
9%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
15%
Zinc
7%
Copper
7%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.606
g
Total lipid (fat):
0.437
g
Carbohydrate, by difference:
33.816
g
Water:
141.523
g
Fiber, total dietary:
8.19
g
Energy
Energy:
151.06
kcal
Energy:
631.54
kj
Sugars
Sugars, total:
0.182
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0040
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.067
g
18:0:
0.0040
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.171
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.056
g
Fatty acids, total polyunsaturated:
0.178
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.82
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.018
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
98.28
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.104
mg
Riboflavin:
0.051
mg
Niacin:
1.82
mg
Pantothenic acid:
0.626
mg
Vitamin B-6:
0.151
mg
Folate, total:
32.76
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.91
mcg
Folic acid:
0.0
mcg
Folate, food:
32.76
mcg
Minerals
Ash:
0.619
g
Theobromine:
0.0
mg
Calcium, Ca:
18.2
mg
Iron, Fe:
1.747
mg
Magnesium, Mg:
58.24
mg
Phosphorus, P:
72.8
mg
Potassium, K:
123.76
mg
Sodium, Na:
9.1
mg
Zinc, Zn:
1.037
mg
Copper, Cu:
0.137
mg
Manganese, Mn:
1.108
mg
Selenium, Se:
1.092
mcg
Amino Acids
Folate, DFE:
32.76
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.162
g
Isoleucine:
0.207
g
Leucine:
0.379
g
Lysine:
0.155
g
Methionine:
0.087
g
Cystine:
0.129
g
Phenylalanine:
0.264
g
Tyrosine:
0.164
g
Valine:
0.253
g
Arginine:
0.262
g
Histidine:
0.129
g
Alanine:
0.198
g
Aspartic acid:
0.288
g
Glutamic acid:
1.771
g
Glycine:
0.226
g
Proline:
0.582
g
Serine:
0.264
g
Nutrition Facts
Amount Per Serving
Calories
6.972
Fat Calories 0.2
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
5.7mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.4g
2%
Sugars 0.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.259
g
Total lipid (fat):
0.02
g
Carbohydrate, by difference:
1.561
g
Water:
6.532
g
Fiber, total dietary:
0.378
g
Energy
Energy:
6.972
kcal
Energy:
29.148
kj
Sugars
Sugars, total:
0.0080
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0040
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0030
g
18:0:
0.0
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.0080
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.168
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.084
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0010
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.536
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.0020
mg
Niacin:
0.084
mg
Pantothenic acid:
0.029
mg
Vitamin B-6:
0.0070
mg
Folate, total:
1.512
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
0.0
mcg
Folate, food:
1.512
mcg
Minerals
Ash:
0.029
g
Theobromine:
0.0
mg
Calcium, Ca:
0.84
mg
Iron, Fe:
0.081
mg
Magnesium, Mg:
2.688
mg
Phosphorus, P:
3.36
mg
Potassium, K:
5.712
mg
Sodium, Na:
0.42
mg
Zinc, Zn:
0.048
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
0.05
mcg
Amino Acids
Folate, DFE:
1.512
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.0070
g
Isoleucine:
0.01
g
Leucine:
0.017
g
Lysine:
0.0070
g
Methionine:
0.0040
g
Cystine:
0.0060
g
Phenylalanine:
0.012
g
Tyrosine:
0.0080
g
Valine:
0.012
g
Arginine:
0.012
g
Histidine:
0.0060
g
Alanine:
0.0090
g
Aspartic acid:
0.013
g
Glutamic acid:
0.082
g
Glycine:
0.01
g
Proline:
0.027
g
Serine:
0.012
g
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