Nutrition Facts
Amount Per Serving
Calories
478.8
Fat Calories 16.8
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
23.8mg
1%
Potassium
574.0mg
16%
Total Carbohydrates
106.2g
35%
Dietary Fiber 25.6g
102%
Sugars 0.6g
Protein
17.2g
34%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
9%
Niacin
36%
Calcium
5%
Iron
19%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
0%
Phosphorus
42%
Magnesium
57%
Zinc
18%
Copper
23%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.206
g
Total lipid (fat):
1.862
g
Carbohydrate, by difference:
106.218
g
Water:
12.6
g
Fiber, total dietary:
25.62
g
Energy
Energy:
478.8
kcal
Energy:
2003.4
kj
Sugars
Sugars, total:
0.574
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.325
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.018
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.284
g
18:0:
0.015
g
18:1 undifferentiated:
0.232
g
18:2 undifferentiated:
0.725
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.242
g
Fatty acids, total polyunsaturated:
0.757
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
12.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
7.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
308.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.325
mg
Riboflavin:
0.161
mg
Niacin:
7.16
mg
Pantothenic acid:
1.463
mg
Vitamin B-6:
0.479
mg
Folate, total:
37.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.66
mcg
Folic acid:
0.0
mcg
Folate, food:
37.8
mcg
Minerals
Ash:
2.114
g
Theobromine:
0.0
mg
Calcium, Ca:
49.0
mg
Iron, Fe:
3.444
mg
Magnesium, Mg:
229.6
mg
Phosphorus, P:
420.0
mg
Potassium, K:
574.0
mg
Sodium, Na:
23.8
mg
Zinc, Zn:
2.702
mg
Copper, Cu:
0.469
mg
Manganese, Mn:
4.267
mg
Selenium, Se:
3.22
mcg
Amino Acids
Folate, DFE:
37.8
mcg_DFE
Tryptophan:
0.266
g
Threonine:
0.496
g
Isoleucine:
0.637
g
Leucine:
1.162
g
Lysine:
0.475
g
Methionine:
0.266
g
Cystine:
0.399
g
Phenylalanine:
0.812
g
Tyrosine:
0.501
g
Valine:
0.776
g
Arginine:
0.805
g
Histidine:
0.399
g
Alanine:
0.61
g
Aspartic acid:
0.882
g
Glutamic acid:
5.429
g
Glycine:
0.693
g
Proline:
1.785
g
Serine:
0.812
g
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