Nutrition Facts
Amount Per Serving
Calories
170.24
Fat Calories 6.3
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.3mg
0%
Potassium
33.4mg
1%
Total Carbohydrates
65.1g
22%
Dietary Fiber 65.0g
260%
Sugars 0.0g
Protein
6.4g
13%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
10%
Calcium
3%
Iron
12%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
12%
Zinc
8%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.354
g
Total lipid (fat):
0.699
g
Carbohydrate, by difference:
65.086
g
Water:
3.58
g
Fiber, total dietary:
64.98
g
Energy
Energy:
170.24
kcal
Energy:
712.12
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.099
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.084
g
18:0:
0.011
g
18:1 undifferentiated:
0.185
g
18:2 undifferentiated:
0.31
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.185
g
Fatty acids, total polyunsaturated:
0.32
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.96
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.04
mcg_RAE
Carotene, beta:
24.32
mcg
Carotene, alpha:
15.96
mcg
Vitamin E (alpha-tocopherol):
0.319
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1029.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.076
mg
Niacin:
2.079
mg
Pantothenic acid:
0.483
mg
Vitamin B-6:
0.116
mg
Folate, total:
3.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.228
mcg
Folic acid:
0.0
mcg
Folate, food:
3.04
mcg
Minerals
Ash:
0.274
g
Theobromine:
0.0
mg
Calcium, Ca:
31.92
mg
Iron, Fe:
2.12
mg
Magnesium, Mg:
48.64
mg
Phosphorus, P:
54.72
mg
Potassium, K:
33.44
mg
Sodium, Na:
5.32
mg
Zinc, Zn:
1.186
mg
Copper, Cu:
0.188
mg
Manganese, Mn:
0.106
mg
Selenium, Se:
12.54
mcg
Amino Acids
Folate, DFE:
3.04
mcg_DFE
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