Nutrition Facts
Amount Per Serving
Calories
472.5
Fat Calories 15.8
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.2g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
113.4mg
3%
Total Carbohydrates
104.3g
35%
Dietary Fiber 2.4g
10%
Sugars 0.8g
Protein
7.0g
14%
Vitamin A
5%
Vitamin C
0%
Thiamin
6%
Riboflavin
4%
Niacin
17%
Calcium
0%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
6%
Zinc
3%
Copper
9%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.043
g
Total lipid (fat):
1.751
g
Carbohydrate, by difference:
104.265
g
Water:
12.361
g
Fiber, total dietary:
2.394
g
Energy
Energy:
472.5
kcal
Energy:
1976.94
kj
Sugars
Sugars, total:
0.806
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.215
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.176
g
18:0:
0.032
g
18:1 undifferentiated:
0.345
g
18:2 undifferentiated:
0.848
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.345
g
Fatty acids, total polyunsaturated:
0.876
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
269.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
13.86
mcg_RAE
Carotene, beta:
122.22
mcg
Carotene, alpha:
79.38
mcg
Vitamin E (alpha-tocopherol):
0.189
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1707.3
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.093
mg
Riboflavin:
0.073
mg
Niacin:
3.347
mg
Pantothenic acid:
0.066
mg
Vitamin B-6:
0.122
mg
Folate, total:
60.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.378
mcg
Folic acid:
0.0
mcg
Folate, food:
60.48
mcg
Minerals
Ash:
0.58
g
Theobromine:
0.0
mg
Calcium, Ca:
2.52
mg
Iron, Fe:
1.147
mg
Magnesium, Mg:
22.68
mg
Phosphorus, P:
75.6
mg
Potassium, K:
113.4
mg
Sodium, Na:
1.26
mg
Zinc, Zn:
0.466
mg
Copper, Cu:
0.179
mg
Manganese, Mn:
0.071
mg
Selenium, Se:
10.08
mcg
Amino Acids
Folate, DFE:
60.48
mcg_DFE
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