Nutrition Facts
Amount Per Serving
Calories
416.1
Fat Calories 38.8
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat 0.6g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.7mg
0%
Potassium
339.7mg
10%
Total Carbohydrates
86.9g
29%
Dietary Fiber 10.9g
44%
Sugars 0.7g
Protein
10.6g
21%
Vitamin A
0%
Vitamin C
0%
Thiamin
109%
Riboflavin
50%
Niacin
56%
Calcium
16%
Iron
46%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
60%
Vitamin B6
0%
Phosphorus
25%
Magnesium
31%
Zinc
14%
Copper
10%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.648
g
Total lipid (fat):
4.309
g
Carbohydrate, by difference:
86.948
g
Water:
10.294
g
Fiber, total dietary:
10.944
g
Energy
Energy:
416.1
kcal
Energy:
1740.78
kj
Sugars
Sugars, total:
0.73
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.606
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.516
g
18:0:
0.068
g
18:1 undifferentiated:
1.133
g
18:2 undifferentiated:
1.906
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.137
g
Fatty acids, total polyunsaturated:
1.965
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.14
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.171
mg
Cryptoxanthin, beta:
1.14
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.7
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.629
mg
Riboflavin:
0.858
mg
Niacin:
11.221
mg
Pantothenic acid:
0.75
mg
Vitamin B-6:
0.422
mg
Folate, total:
265.62
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.342
mcg
Folic acid:
238.26
mcg
Folate, food:
27.36
mcg
Minerals
Ash:
1.79
g
Theobromine:
0.0
mg
Calcium, Ca:
160.74
mg
Iron, Fe:
8.219
mg
Magnesium, Mg:
125.4
mg
Phosphorus, P:
254.22
mg
Potassium, K:
339.72
mg
Sodium, Na:
5.7
mg
Zinc, Zn:
2.029
mg
Copper, Cu:
0.193
mg
Manganese, Mn:
0.552
mg
Selenium, Se:
17.1
mcg
Amino Acids
Folate, DFE:
433.2
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.4
g
Isoleucine:
0.381
g
Leucine:
1.306
g
Lysine:
0.3
g
Methionine:
0.223
g
Cystine:
0.192
g
Phenylalanine:
0.523
g
Tyrosine:
0.433
g
Valine:
0.539
g
Arginine:
0.531
g
Histidine:
0.325
g
Alanine:
0.797
g
Aspartic acid:
0.741
g
Glutamic acid:
2.0
g
Glycine:
0.437
g
Proline:
0.929
g
Serine:
0.506
g
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