Nutrition Facts
Amount Per Serving
Calories
422.37
Fat Calories 40.6
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat 0.6g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.8mg
0%
Potassium
368.5mg
11%
Total Carbohydrates
89.9g
30%
Dietary Fiber 11.2g
45%
Sugars 0.7g
Protein
8.1g
16%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
6%
Niacin
11%
Calcium
1%
Iron
15%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
22%
Folic acid
0%
Vitamin B6
0%
Phosphorus
32%
Magnesium
27%
Zinc
13%
Copper
13%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.108
g
Total lipid (fat):
4.516
g
Carbohydrate, by difference:
89.914
g
Water:
12.765
g
Fiber, total dietary:
11.232
g
Energy
Energy:
422.37
kcal
Energy:
1766.7
kj
Sugars
Sugars, total:
0.749
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.635
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.542
g
18:0:
0.071
g
18:1 undifferentiated:
1.188
g
18:2 undifferentiated:
1.996
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.191
g
Fatty acids, total polyunsaturated:
2.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.51
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.17
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.491
mg
Cryptoxanthin, beta:
1.17
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.85
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.288
mg
Riboflavin:
0.094
mg
Niacin:
2.223
mg
Pantothenic acid:
0.77
mg
Vitamin B-6:
0.433
mg
Folate, total:
29.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.351
mcg
Folic acid:
0.0
mcg
Folate, food:
29.25
mcg
Minerals
Ash:
1.696
g
Theobromine:
0.0
mg
Calcium, Ca:
8.19
mg
Iron, Fe:
2.785
mg
Magnesium, Mg:
108.81
mg
Phosphorus, P:
318.24
mg
Potassium, K:
368.55
mg
Sodium, Na:
5.85
mg
Zinc, Zn:
2.024
mg
Copper, Cu:
0.269
mg
Manganese, Mn:
0.538
mg
Selenium, Se:
18.018
mcg
Amino Acids
Folate, DFE:
29.25
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.305
g
Isoleucine:
0.29
g
Leucine:
0.994
g
Lysine:
0.228
g
Methionine:
0.17
g
Cystine:
0.146
g
Phenylalanine:
0.398
g
Tyrosine:
0.33
g
Valine:
0.411
g
Arginine:
0.404
g
Histidine:
0.247
g
Alanine:
0.606
g
Aspartic acid:
0.564
g
Glutamic acid:
1.521
g
Glycine:
0.332
g
Proline:
0.708
g
Serine:
0.385
g
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