Nutrition Facts
Amount Per Serving
Calories
605.9
Fat Calories 70.8
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 1.1g
39%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
58.1mg
2%
Potassium
476.4mg
14%
Total Carbohydrates
123.3g
41%
Dietary Fiber 12.1g
48%
Sugars 1.1g
Protein
15.6g
31%
Vitamin A
7%
Vitamin C
0%
Thiamin
43%
Riboflavin
20%
Niacin
30%
Calcium
1%
Iron
25%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
52%
Folic acid
0%
Vitamin B6
0%
Phosphorus
35%
Magnesium
53%
Zinc
24%
Copper
26%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.637
g
Total lipid (fat):
7.868
g
Carbohydrate, by difference:
123.272
g
Water:
17.214
g
Fiber, total dietary:
12.118
g
Energy
Energy:
605.9
kcal
Energy:
2534.82
kj
Sugars
Sugars, total:
1.062
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.107
g
16:0:
0.945
g
18:0:
0.124
g
18:1 undifferentiated:
2.07
g
18:2 undifferentiated:
3.481
g
18:3 undifferentiated:
0.108
g
16:1 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
2.077
g
Fatty acids, total polyunsaturated:
3.591
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
355.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
18.26
mcg_RAE
Carotene, beta:
161.02
mcg
Carotene, alpha:
104.58
mcg
Vitamin E (alpha-tocopherol):
0.813
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2249.3
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.639
mg
Riboflavin:
0.334
mg
Niacin:
6.021
mg
Pantothenic acid:
0.704
mg
Vitamin B-6:
1.033
mg
Folate, total:
31.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.498
mcg
Folic acid:
0.0
mcg
Folate, food:
31.54
mcg
Minerals
Ash:
1.992
g
Theobromine:
0.0
mg
Calcium, Ca:
11.62
mg
Iron, Fe:
4.499
mg
Magnesium, Mg:
210.82
mg
Phosphorus, P:
348.6
mg
Potassium, K:
476.42
mg
Sodium, Na:
58.1
mg
Zinc, Zn:
3.669
mg
Copper, Cu:
0.521
mg
Manganese, Mn:
0.805
mg
Selenium, Se:
25.73
mcg
Amino Acids
Folate, DFE:
31.54
mcg_DFE
Tryptophan:
0.111
g
Threonine:
0.588
g
Isoleucine:
0.559
g
Leucine:
1.917
g
Lysine:
0.44
g
Methionine:
0.327
g
Cystine:
0.282
g
Phenylalanine:
0.769
g
Tyrosine:
0.636
g
Valine:
0.792
g
Arginine:
0.78
g
Histidine:
0.476
g
Alanine:
1.17
g
Aspartic acid:
1.087
g
Glutamic acid:
2.935
g
Glycine:
0.641
g
Proline:
1.365
g
Serine:
0.742
g
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