Nutrition Facts
Amount Per Serving
Calories
505.08
Fat Calories 20.5
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.1mg
0%
Potassium
223.6mg
6%
Total Carbohydrates
107.2g
36%
Dietary Fiber 10.2g
41%
Sugars 0.9g
Protein
11.7g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
66%
Riboflavin
33%
Niacin
35%
Calcium
1%
Iron
32%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
18%
Folic acid
64%
Vitamin B6
0%
Phosphorus
12%
Magnesium
14%
Zinc
7%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.702
g
Total lipid (fat):
2.277
g
Carbohydrate, by difference:
107.198
g
Water:
15.994
g
Fiber, total dietary:
10.212
g
Energy
Energy:
505.08
kcal
Energy:
2112.78
kj
Sugars
Sugars, total:
0.883
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.31
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.257
g
18:0:
0.034
g
18:1 undifferentiated:
0.562
g
18:2 undifferentiated:
0.952
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.569
g
Fatty acids, total polyunsaturated:
0.98
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.14
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.38
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.207
mg
Cryptoxanthin, beta:
1.38
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.9
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.987
mg
Riboflavin:
0.562
mg
Niacin:
6.947
mg
Pantothenic acid:
0.431
mg
Vitamin B-6:
0.355
mg
Folate, total:
321.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.414
mcg
Folic acid:
255.3
mcg
Folate, food:
66.24
mcg
Minerals
Ash:
0.828
g
Theobromine:
0.0
mg
Calcium, Ca:
6.9
mg
Iron, Fe:
5.699
mg
Magnesium, Mg:
55.2
mg
Phosphorus, P:
115.92
mg
Potassium, K:
223.56
mg
Sodium, Na:
4.14
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.145
mg
Selenium, Se:
10.764
mcg
Amino Acids
Folate, DFE:
500.94
mcg_DFE
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