Nutrition Facts
Amount Per Serving
Calories
407.48
Fat Calories 37.3
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 0.6g
21%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,521.3mg
63%
Potassium
311.1mg
9%
Total Carbohydrates
85.7g
29%
Dietary Fiber 8.2g
33%
Sugars N/A
Protein
10.1g
20%
Vitamin A
0%
Vitamin C
0%
Thiamin
54%
Riboflavin
29%
Niacin
32%
Calcium
44%
Iron
39%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
33%
Folic acid
54%
Vitamin B6
0%
Phosphorus
98%
Magnesium
26%
Zinc
16%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.102
g
Total lipid (fat):
4.148
g
Carbohydrate, by difference:
85.742
g
Water:
15.36
g
Fiber, total dietary:
8.174
g
Energy
Energy:
407.48
kcal
Energy:
1704.34
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.583
g
16:0:
0.498
g
18:0:
0.066
g
18:1 undifferentiated:
1.091
g
18:2 undifferentiated:
1.834
g
18:3 undifferentiated:
0.057
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
1.094
g
Fatty acids, total polyunsaturated:
1.891
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.806
mg
Riboflavin:
0.488
mg
Niacin:
6.455
mg
Pantothenic acid:
0.518
mg
Vitamin B-6:
0.659
mg
Folate, total:
284.26
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
214.72
mcg
Folate, food:
69.54
mcg
Minerals
Ash:
6.649
g
Calcium, Ca:
440.42
mg
Iron, Fe:
7.027
mg
Magnesium, Mg:
104.92
mg
Phosphorus, P:
980.88
mg
Potassium, K:
311.1
mg
Sodium, Na:
1521.34
mg
Zinc, Zn:
2.44
mg
Copper, Cu:
0.183
mg
Amino Acids
Folate, DFE:
434.32
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.379
g
Isoleucine:
0.361
g
Leucine:
1.238
g
Lysine:
0.284
g
Methionine:
0.212
g
Cystine:
0.182
g
Phenylalanine:
0.497
g
Tyrosine:
0.411
g
Valine:
0.511
g
Arginine:
0.504
g
Histidine:
0.309
g
Alanine:
0.756
g
Aspartic acid:
0.703
g
Glutamic acid:
1.896
g
Glycine:
0.414
g
Proline:
0.882
g
Serine:
0.479
g
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