Nutrition Facts
Amount Per Serving
Calories
591.6
Fat Calories 43.6
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 0.7g
24%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2,242.3mg
93%
Potassium
351.9mg
10%
Total Carbohydrates
124.8g
42%
Dietary Fiber 10.7g
43%
Sugars N/A
Protein
14.3g
29%
Vitamin A
0%
Vitamin C
0%
Thiamin
81%
Riboflavin
43%
Niacin
44%
Calcium
51%
Iron
47%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
33%
Folic acid
84%
Vitamin B6
0%
Phosphorus
111%
Magnesium
23%
Zinc
16%
Copper
12%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.297
g
Total lipid (fat):
4.845
g
Carbohydrate, by difference:
124.831
g
Water:
17.561
g
Fiber, total dietary:
10.71
g
Energy
Energy:
591.6
kcal
Energy:
2475.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.68
g
16:0:
0.58
g
18:0:
0.076
g
18:1 undifferentiated:
1.272
g
18:2 undifferentiated:
2.139
g
18:3 undifferentiated:
0.066
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
1.277
g
Fatty acids, total polyunsaturated:
2.205
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.212
mg
Riboflavin:
0.736
mg
Niacin:
8.843
mg
Pantothenic acid:
0.651
mg
Vitamin B-6:
0.654
mg
Folate, total:
448.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
336.6
mcg
Folate, food:
112.2
mcg
Minerals
Ash:
8.466
g
Calcium, Ca:
508.3
mg
Iron, Fe:
8.415
mg
Magnesium, Mg:
91.8
mg
Phosphorus, P:
1106.7
mg
Potassium, K:
351.9
mg
Sodium, Na:
2242.3
mg
Zinc, Zn:
2.363
mg
Copper, Cu:
0.236
mg
Amino Acids
Folate, DFE:
683.4
mcg_DFE
Tryptophan:
0.111
g
Threonine:
0.518
g
Isoleucine:
0.51
g
Leucine:
1.654
g
Lysine:
0.391
g
Methionine:
0.294
g
Cystine:
0.264
g
Phenylalanine:
0.704
g
Tyrosine:
0.564
g
Valine:
0.705
g
Arginine:
0.697
g
Histidine:
0.423
g
Alanine:
0.993
g
Aspartic acid:
0.944
g
Glutamic acid:
2.951
g
Glycine:
0.578
g
Proline:
1.3
g
Serine:
0.683
g
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