Nutrition Facts
Amount Per Serving
Calories
489.9
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.3g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,860.2mg
78%
Potassium
234.6mg
7%
Total Carbohydrates
103.2g
34%
Dietary Fiber 9.8g
39%
Sugars N/A
Protein
11.6g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
62%
Riboflavin
31%
Niacin
32%
Calcium
48%
Iron
36%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
70%
Vitamin B6
0%
Phosphorus
86%
Magnesium
17%
Zinc
9%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.606
g
Total lipid (fat):
2.374
g
Carbohydrate, by difference:
103.21
g
Water:
14.035
g
Fiber, total dietary:
9.798
g
Energy
Energy:
489.9
kcal
Energy:
2049.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.323
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.268
g
18:0:
0.036
g
18:1 undifferentiated:
0.585
g
18:2 undifferentiated:
0.992
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.0070
g
Fatty acids, total monounsaturated:
0.592
g
Fatty acids, total polyunsaturated:
1.02
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.936
mg
Riboflavin:
0.534
mg
Niacin:
6.301
mg
Vitamin B-6:
0.538
mg
Folate, total:
321.54
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
278.76
mcg
Folate, food:
42.78
mcg
Minerals
Ash:
6.776
g
Calcium, Ca:
483.0
mg
Iron, Fe:
6.527
mg
Magnesium, Mg:
67.62
mg
Phosphorus, P:
859.74
mg
Potassium, K:
234.6
mg
Sodium, Na:
1860.24
mg
Zinc, Zn:
1.38
mg
Copper, Cu:
0.179
mg
Amino Acids
Folate, DFE:
517.5
mcg_DFE
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