Nutrition Facts
Amount Per Serving
Calories
441.64
Fat Calories 39.4
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 0.6g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
42.7mg
2%
Potassium
350.1mg
10%
Total Carbohydrates
93.8g
31%
Dietary Fiber 8.9g
36%
Sugars 0.8g
Protein
9.9g
20%
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
14%
Niacin
22%
Calcium
1%
Iron
23%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
39%
Zinc
15%
Copper
12%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.906
g
Total lipid (fat):
4.38
g
Carbohydrate, by difference:
93.806
g
Water:
12.517
g
Fiber, total dietary:
8.906
g
Energy
Energy:
441.64
kcal
Energy:
1848.3
kj
Sugars
Sugars, total:
0.781
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.616
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.526
g
18:0:
0.07
g
18:1 undifferentiated:
1.153
g
18:2 undifferentiated:
1.939
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.157
g
Fatty acids, total polyunsaturated:
1.998
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.22
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.512
mg
Cryptoxanthin, beta:
1.22
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.1
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.47
mg
Riboflavin:
0.245
mg
Niacin:
4.431
mg
Pantothenic acid:
0.518
mg
Vitamin B-6:
0.371
mg
Folate, total:
30.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.366
mcg
Folic acid:
0.0
mcg
Folate, food:
30.5
mcg
Minerals
Ash:
1.379
g
Theobromine:
0.0
mg
Calcium, Ca:
7.32
mg
Iron, Fe:
4.209
mg
Magnesium, Mg:
154.94
mg
Phosphorus, P:
294.02
mg
Potassium, K:
350.14
mg
Sodium, Na:
42.7
mg
Zinc, Zn:
2.22
mg
Copper, Cu:
0.235
mg
Manganese, Mn:
0.608
mg
Selenium, Se:
18.91
mcg
Amino Acids
Folate, DFE:
30.5
mcg_DFE
Tryptophan:
0.07
g
Threonine:
0.372
g
Isoleucine:
0.355
g
Leucine:
1.215
g
Lysine:
0.278
g
Methionine:
0.207
g
Cystine:
0.178
g
Phenylalanine:
0.487
g
Tyrosine:
0.403
g
Valine:
0.501
g
Arginine:
0.494
g
Histidine:
0.303
g
Alanine:
0.742
g
Aspartic acid:
0.689
g
Glutamic acid:
1.86
g
Glycine:
0.406
g
Proline:
0.865
g
Serine:
0.471
g
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