Nutrition Facts
Amount Per Serving
Calories
487.68
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
11.5mg
0%
Potassium
3.8mg
0%
Total Carbohydrates
116.8g
39%
Dietary Fiber 1.2g
5%
Sugars 0.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.333
g
Total lipid (fat):
0.064
g
Carbohydrate, by difference:
116.826
g
Water:
10.65
g
Fiber, total dietary:
1.152
g
Energy
Energy:
487.68
kcal
Energy:
2040.32
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.012
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.012
g
18:0:
0.0010
g
18:1 undifferentiated:
0.02
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.115
g
Theobromine:
0.0
mg
Calcium, Ca:
2.56
mg
Iron, Fe:
0.602
mg
Magnesium, Mg:
3.84
mg
Phosphorus, P:
16.64
mg
Potassium, K:
3.84
mg
Sodium, Na:
11.52
mg
Zinc, Zn:
0.077
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.068
mg
Selenium, Se:
3.584
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.012
g
Isoleucine:
0.013
g
Leucine:
0.046
g
Lysine:
0.0080
g
Methionine:
0.0080
g
Cystine:
0.0080
g
Phenylalanine:
0.017
g
Tyrosine:
0.013
g
Valine:
0.018
g
Arginine:
0.015
g
Histidine:
0.01
g
Alanine:
0.024
g
Aspartic acid:
0.026
g
Glutamic acid:
0.068
g
Glycine:
0.012
g
Proline:
0.031
g
Serine:
0.015
g
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