Nutrition Facts
Amount Per Serving
Calories
175.84
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.9mg
0%
Potassium
91.1mg
3%
Total Carbohydrates
36.5g
12%
Dietary Fiber 2.2g
9%
Sugars 0.2g
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
2%
Niacin
8%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
3%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.95
g
Total lipid (fat):
0.251
g
Carbohydrate, by difference:
36.455
g
Water:
113.935
g
Fiber, total dietary:
2.198
g
Energy
Energy:
175.84
kcal
Energy:
736.33
kj
Sugars
Sugars, total:
0.157
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.046
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.042
g
18:0:
0.0020
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.094
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.035
g
Fatty acids, total polyunsaturated:
0.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
39.25
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.042
mg
Niacin:
1.543
mg
Pantothenic acid:
0.582
mg
Vitamin B-6:
0.08
mg
Folate, total:
23.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.157
mcg
Folic acid:
0.0
mcg
Folate, food:
23.55
mcg
Minerals
Ash:
0.408
g
Theobromine:
0.0
mg
Calcium, Ca:
12.56
mg
Iron, Fe:
0.597
mg
Magnesium, Mg:
12.56
mg
Phosphorus, P:
34.54
mg
Potassium, K:
91.06
mg
Sodium, Na:
7.85
mg
Zinc, Zn:
0.408
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.132
mg
Selenium, Se:
43.175
mcg
Amino Acids
Folate, DFE:
23.55
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.157
g
Isoleucine:
0.231
g
Leucine:
0.407
g
Lysine:
0.115
g
Methionine:
0.093
g
Cystine:
0.168
g
Phenylalanine:
0.289
g
Tyrosine:
0.157
g
Valine:
0.254
g
Arginine:
0.22
g
Histidine:
0.121
g
Alanine:
0.174
g
Aspartic acid:
0.243
g
Glutamic acid:
2.146
g
Glycine:
0.188
g
Proline:
0.655
g
Serine:
0.281
g
Nutrition Facts
Amount Per Serving
Calories
591.36
Fat Calories 7.6
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
26.4mg
1%
Potassium
306.2mg
9%
Total Carbohydrates
122.6g
41%
Dietary Fiber 7.4g
30%
Sugars 0.5g
Protein
20.0g
40%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
8%
Niacin
26%
Calcium
4%
Iron
11%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
11%
Zinc
9%
Copper
11%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.011
g
Total lipid (fat):
0.845
g
Carbohydrate, by difference:
122.602
g
Water:
383.17
g
Fiber, total dietary:
7.392
g
Energy
Energy:
591.36
kcal
Energy:
2476.32
kj
Sugars
Sugars, total:
0.528
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.153
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.143
g
18:0:
0.0050
g
18:1 undifferentiated:
0.116
g
18:2 undifferentiated:
0.317
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.116
g
Fatty acids, total polyunsaturated:
0.338
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.686
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
132.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.333
mg
Riboflavin:
0.143
mg
Niacin:
5.19
mg
Pantothenic acid:
1.959
mg
Vitamin B-6:
0.269
mg
Folate, total:
79.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.528
mcg
Folic acid:
0.0
mcg
Folate, food:
79.2
mcg
Minerals
Ash:
1.373
g
Theobromine:
0.0
mg
Calcium, Ca:
42.24
mg
Iron, Fe:
2.006
mg
Magnesium, Mg:
42.24
mg
Phosphorus, P:
116.16
mg
Potassium, K:
306.24
mg
Sodium, Na:
26.4
mg
Zinc, Zn:
1.373
mg
Copper, Cu:
0.216
mg
Manganese, Mn:
0.444
mg
Selenium, Se:
145.2
mcg
Amino Acids
Folate, DFE:
79.2
mcg_DFE
Tryptophan:
0.259
g
Threonine:
0.528
g
Isoleucine:
0.776
g
Leucine:
1.368
g
Lysine:
0.385
g
Methionine:
0.312
g
Cystine:
0.565
g
Phenylalanine:
0.972
g
Tyrosine:
0.528
g
Valine:
0.855
g
Arginine:
0.739
g
Histidine:
0.407
g
Alanine:
0.586
g
Aspartic acid:
0.818
g
Glutamic acid:
7.218
g
Glycine:
0.634
g
Proline:
2.202
g
Serine:
0.945
g
Nutrition Facts
Amount Per Serving
Calories
96.32
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.3mg
0%
Potassium
49.9mg
1%
Total Carbohydrates
20.0g
7%
Dietary Fiber 1.2g
5%
Sugars 0.1g
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.259
g
Total lipid (fat):
0.138
g
Carbohydrate, by difference:
19.969
g
Water:
62.41
g
Fiber, total dietary:
1.204
g
Energy
Energy:
96.32
kcal
Energy:
403.34
kj
Sugars
Sugars, total:
0.086
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.023
g
18:0:
0.0010
g
18:1 undifferentiated:
0.019
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.055
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.112
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.5
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.054
mg
Riboflavin:
0.023
mg
Niacin:
0.845
mg
Pantothenic acid:
0.319
mg
Vitamin B-6:
0.044
mg
Folate, total:
12.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.086
mcg
Folic acid:
0.0
mcg
Folate, food:
12.9
mcg
Minerals
Ash:
0.224
g
Theobromine:
0.0
mg
Calcium, Ca:
6.88
mg
Iron, Fe:
0.327
mg
Magnesium, Mg:
6.88
mg
Phosphorus, P:
18.92
mg
Potassium, K:
49.88
mg
Sodium, Na:
4.3
mg
Zinc, Zn:
0.224
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
23.65
mcg
Amino Acids
Folate, DFE:
12.9
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.086
g
Isoleucine:
0.126
g
Leucine:
0.223
g
Lysine:
0.063
g
Methionine:
0.051
g
Cystine:
0.092
g
Phenylalanine:
0.158
g
Tyrosine:
0.086
g
Valine:
0.139
g
Arginine:
0.12
g
Histidine:
0.066
g
Alanine:
0.095
g
Aspartic acid:
0.133
g
Glutamic acid:
1.176
g
Glycine:
0.103
g
Proline:
0.359
g
Serine:
0.154
g
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