Nutrition Facts
Amount Per Serving
Calories
650.48
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.3mg
1%
Potassium
287.2mg
8%
Total Carbohydrates
134.0g
45%
Dietary Fiber 8.7g
35%
Sugars N/A
Protein
22.1g
44%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
8%
Niacin
30%
Calcium
4%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
19%
Zinc
10%
Copper
21%
Pantothenic acid
22%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.075
g
Total lipid (fat):
1.107
g
Carbohydrate, by difference:
133.954
g
Water:
14.809
g
Fiber, total dietary:
8.65
g
Energy
Energy:
650.48
kcal
Energy:
2721.29
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.202
g
14:0:
0.0020
g
16:0:
0.189
g
18:0:
0.01
g
18:1 undifferentiated:
0.149
g
18:2 undifferentiated:
0.415
g
18:3 undifferentiated:
0.021
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.154
g
Fatty acids, total polyunsaturated:
0.436
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.282
mg
Riboflavin:
0.135
mg
Niacin:
6.038
mg
Pantothenic acid:
2.15
mg
Vitamin B-6:
0.19
mg
Folate, total:
34.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
34.6
mcg
Minerals
Ash:
1.073
g
Calcium, Ca:
41.52
mg
Iron, Fe:
1.868
mg
Magnesium, Mg:
76.12
mg
Phosphorus, P:
294.1
mg
Potassium, K:
287.18
mg
Sodium, Na:
17.3
mg
Zinc, Zn:
1.436
mg
Copper, Cu:
0.427
mg
Manganese, Mn:
1.349
mg
Amino Acids
Folate, DFE:
34.6
mcg_DFE
Tryptophan:
0.282
g
Threonine:
0.583
g
Isoleucine:
0.853
g
Leucine:
1.509
g
Lysine:
0.424
g
Methionine:
0.344
g
Cystine:
0.623
g
Phenylalanine:
1.073
g
Tyrosine:
0.58
g
Valine:
0.941
g
Arginine:
0.813
g
Histidine:
0.448
g
Alanine:
0.647
g
Aspartic acid:
0.901
g
Glutamic acid:
7.958
g
Glycine:
0.697
g
Proline:
2.429
g
Serine:
1.04
g
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