Nutrition Facts
Amount Per Serving
Calories
118.8
Fat Calories 13.1
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
346.5mg
14%
Potassium
14.8mg
0%
Total Carbohydrates
23.5g
8%
Dietary Fiber 4.1g
17%
Sugars 3.0g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
7%
Zinc
12%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.442
g
Total lipid (fat):
1.452
g
Carbohydrate, by difference:
23.529
g
Water:
136.174
g
Fiber, total dietary:
4.125
g
Energy
Energy:
118.8
kcal
Energy:
496.65
kj
Sugars
Sugars, total:
3.003
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.203
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.173
g
18:0:
0.023
g
18:1 undifferentiated:
0.38
g
18:2 undifferentiated:
0.639
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.381
g
Fatty acids, total polyunsaturated:
0.658
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.083
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
49.5
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.01
mg
Niacin:
0.054
mg
Pantothenic acid:
0.254
mg
Vitamin B-6:
0.0080
mg
Folate, total:
1.65
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.33
mcg
Folic acid:
0.0
mcg
Folate, food:
1.65
mcg
Minerals
Ash:
1.419
g
Theobromine:
0.0
mg
Calcium, Ca:
16.5
mg
Iron, Fe:
1.023
mg
Magnesium, Mg:
26.4
mg
Phosphorus, P:
57.75
mg
Potassium, K:
14.85
mg
Sodium, Na:
346.5
mg
Zinc, Zn:
1.732
mg
Copper, Cu:
0.049
mg
Manganese, Mn:
0.116
mg
Selenium, Se:
4.95
mcg
Amino Acids
Folate, DFE:
1.65
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.083
g
Isoleucine:
0.096
g
Leucine:
0.333
g
Lysine:
0.054
g
Methionine:
0.051
g
Cystine:
0.054
g
Phenylalanine:
0.125
g
Tyrosine:
0.092
g
Valine:
0.127
g
Arginine:
0.112
g
Histidine:
0.074
g
Alanine:
0.177
g
Aspartic acid:
0.19
g
Glutamic acid:
0.493
g
Glycine:
0.086
g
Proline:
0.228
g
Serine:
0.107
g
Count calories on the road.
As seen on TV:
NutriCounter
