Nutrition Facts
Amount Per Serving
Calories
115.2
Fat Calories 12.7
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
336.0mg
14%
Potassium
14.4mg
0%
Total Carbohydrates
22.8g
8%
Dietary Fiber 4.0g
16%
Sugars N/A
Protein
2.4g
5%
Vitamin A
4%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
6%
Zinc
11%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.368
g
Total lipid (fat):
1.408
g
Carbohydrate, by difference:
22.816
g
Water:
132.048
g
Fiber, total dietary:
4.0
g
Energy
Energy:
115.2
kcal
Energy:
481.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.197
g
16:0:
0.168
g
18:0:
0.022
g
18:1 undifferentiated:
0.368
g
18:2 undifferentiated:
0.619
g
18:3 undifferentiated:
0.019
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.37
g
Fatty acids, total polyunsaturated:
0.638
g
Vitamins
Vitamin A, IU:
176.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.01
mg
Niacin:
0.053
mg
Pantothenic acid:
0.246
mg
Vitamin B-6:
0.0080
mg
Folate, total:
1.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.6
mcg
Minerals
Ash:
1.376
g
Calcium, Ca:
16.0
mg
Iron, Fe:
0.992
mg
Magnesium, Mg:
25.6
mg
Phosphorus, P:
56.0
mg
Potassium, K:
14.4
mg
Sodium, Na:
336.0
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.112
mg
Selenium, Se:
4.8
mcg
Amino Acids
Folate, DFE:
1.6
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.08
g
Isoleucine:
0.093
g
Leucine:
0.323
g
Lysine:
0.053
g
Methionine:
0.05
g
Cystine:
0.053
g
Phenylalanine:
0.122
g
Tyrosine:
0.09
g
Valine:
0.123
g
Arginine:
0.109
g
Histidine:
0.072
g
Alanine:
0.171
g
Aspartic acid:
0.184
g
Glutamic acid:
0.478
g
Glycine:
0.083
g
Proline:
0.221
g
Serine:
0.104
g
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