Nutrition Facts
Amount Per Serving
Calories
197.4
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
43.4mg
1%
Total Carbohydrates
39.7g
13%
Dietary Fiber 1.8g
7%
Sugars 0.9g
Protein
6.7g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
8%
Niacin
12%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
23%
Vitamin B6
0%
Phosphorus
8%
Magnesium
6%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.678
g
Total lipid (fat):
0.938
g
Carbohydrate, by difference:
39.676
g
Water:
92.386
g
Fiber, total dietary:
1.82
g
Energy
Energy:
197.4
kcal
Energy:
826.0
kj
Sugars
Sugars, total:
0.91
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.133
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.116
g
18:0:
0.015
g
18:1 undifferentiated:
0.111
g
18:2 undifferentiated:
0.349
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.111
g
Fatty acids, total polyunsaturated:
0.382
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.8
mcg
Tocopherol, beta:
0.042
mg
Tocopherol, gamma:
0.672
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.286
mg
Riboflavin:
0.137
mg
Niacin:
2.341
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.049
mg
Folate, total:
107.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.14
mcg
Folic acid:
92.4
mcg
Folate, food:
16.8
mcg
Minerals
Ash:
0.336
g
Theobromine:
0.0
mg
Calcium, Ca:
9.8
mg
Iron, Fe:
1.96
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
75.6
mg
Potassium, K:
43.4
mg
Sodium, Na:
1.4
mg
Zinc, Zn:
0.742
mg
Copper, Cu:
0.137
mg
Manganese, Mn:
0.399
mg
Selenium, Se:
29.82
mcg
Amino Acids
Folate, DFE:
172.2
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.176
g
Isoleucine:
0.258
g
Leucine:
0.456
g
Lysine:
0.127
g
Methionine:
0.104
g
Cystine:
0.188
g
Phenylalanine:
0.323
g
Tyrosine:
0.175
g
Valine:
0.284
g
Arginine:
0.246
g
Histidine:
0.136
g
Alanine:
0.196
g
Aspartic acid:
0.273
g
Glutamic acid:
2.405
g
Glycine:
0.211
g
Proline:
0.734
g
Serine:
0.315
g
Nutrition Facts
Amount Per Serving
Calories
188.94
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.3mg
0%
Potassium
41.5mg
1%
Total Carbohydrates
38.0g
13%
Dietary Fiber 1.7g
7%
Sugars 0.9g
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
8%
Niacin
11%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
22%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.392
g
Total lipid (fat):
0.898
g
Carbohydrate, by difference:
37.976
g
Water:
88.427
g
Fiber, total dietary:
1.742
g
Energy
Energy:
188.94
kcal
Energy:
790.6
kj
Sugars
Sugars, total:
0.871
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.127
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.111
g
18:0:
0.015
g
18:1 undifferentiated:
0.106
g
18:2 undifferentiated:
0.334
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.366
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.08
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
9.38
mcg
Tocopherol, beta:
0.04
mg
Tocopherol, gamma:
0.643
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.273
mg
Riboflavin:
0.131
mg
Niacin:
2.24
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
0.047
mg
Folate, total:
103.18
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.134
mcg
Folic acid:
88.44
mcg
Folate, food:
16.08
mcg
Minerals
Ash:
0.322
g
Theobromine:
0.0
mg
Calcium, Ca:
9.38
mg
Iron, Fe:
1.876
mg
Magnesium, Mg:
24.12
mg
Phosphorus, P:
72.36
mg
Potassium, K:
41.54
mg
Sodium, Na:
1.34
mg
Zinc, Zn:
0.71
mg
Copper, Cu:
0.131
mg
Manganese, Mn:
0.382
mg
Selenium, Se:
28.542
mcg
Amino Acids
Folate, DFE:
164.82
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.169
g
Isoleucine:
0.247
g
Leucine:
0.437
g
Lysine:
0.122
g
Methionine:
0.099
g
Cystine:
0.18
g
Phenylalanine:
0.31
g
Tyrosine:
0.168
g
Valine:
0.272
g
Arginine:
0.236
g
Histidine:
0.13
g
Alanine:
0.188
g
Aspartic acid:
0.261
g
Glutamic acid:
2.302
g
Glycine:
0.202
g
Proline:
0.702
g
Serine:
0.302
g
Nutrition Facts
Amount Per Serving
Calories
162.15
Fat Calories 6.9
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
35.6mg
1%
Total Carbohydrates
32.6g
11%
Dietary Fiber 1.5g
6%
Sugars 0.7g
Protein
5.5g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
7%
Niacin
10%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
19%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
4%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.485
g
Total lipid (fat):
0.77
g
Carbohydrate, by difference:
32.591
g
Water:
75.888
g
Fiber, total dietary:
1.495
g
Energy
Energy:
162.15
kcal
Energy:
678.5
kj
Sugars
Sugars, total:
0.747
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.109
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.095
g
18:0:
0.013
g
18:1 undifferentiated:
0.091
g
18:2 undifferentiated:
0.286
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.091
g
Fatty acids, total polyunsaturated:
0.314
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.069
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
8.05
mcg
Tocopherol, beta:
0.034
mg
Tocopherol, gamma:
0.552
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.235
mg
Riboflavin:
0.113
mg
Niacin:
1.923
mg
Pantothenic acid:
0.129
mg
Vitamin B-6:
0.04
mg
Folate, total:
88.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.115
mcg
Folic acid:
75.9
mcg
Folate, food:
13.8
mcg
Minerals
Ash:
0.276
g
Theobromine:
0.0
mg
Calcium, Ca:
8.05
mg
Iron, Fe:
1.61
mg
Magnesium, Mg:
20.7
mg
Phosphorus, P:
62.1
mg
Potassium, K:
35.65
mg
Sodium, Na:
1.15
mg
Zinc, Zn:
0.609
mg
Copper, Cu:
0.113
mg
Manganese, Mn:
0.328
mg
Selenium, Se:
24.495
mcg
Amino Acids
Folate, DFE:
141.45
mcg_DFE
Tryptophan:
0.07
g
Threonine:
0.145
g
Isoleucine:
0.212
g
Leucine:
0.375
g
Lysine:
0.105
g
Methionine:
0.085
g
Cystine:
0.154
g
Phenylalanine:
0.266
g
Tyrosine:
0.144
g
Valine:
0.233
g
Arginine:
0.202
g
Histidine:
0.112
g
Alanine:
0.161
g
Aspartic acid:
0.224
g
Glutamic acid:
1.976
g
Glycine:
0.174
g
Proline:
0.603
g
Serine:
0.259
g
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