Nutrition Facts
Amount Per Serving
Calories
389.55
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.4mg
0%
Potassium
170.1mg
5%
Total Carbohydrates
78.4g
26%
Dietary Fiber 2.5g
10%
Sugars 1.9g
Protein
13.4g
27%
Vitamin A
0%
Vitamin C
0%
Thiamin
72%
Riboflavin
27%
Niacin
39%
Calcium
2%
Iron
23%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
6%
Folic acid
68%
Vitamin B6
0%
Phosphorus
16%
Magnesium
13%
Zinc
8%
Copper
13%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.419
g
Total lipid (fat):
1.659
g
Carbohydrate, by difference:
78.424
g
Water:
10.763
g
Fiber, total dietary:
2.52
g
Energy
Energy:
389.55
kcal
Energy:
1629.6
kj
Sugars
Sugars, total:
1.859
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.236
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.207
g
18:0:
0.026
g
18:1 undifferentiated:
0.195
g
18:2 undifferentiated:
0.621
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.195
g
Fatty acids, total polyunsaturated:
0.679
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.095
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.9
mcg
Tocopherol, beta:
0.063
mg
Tocopherol, gamma:
0.766
mg
Tocopherol, delta:
0.011
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.08
mg
Riboflavin:
0.466
mg
Niacin:
7.883
mg
Pantothenic acid:
0.453
mg
Vitamin B-6:
0.111
mg
Folate, total:
291.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.21
mcg
Folic acid:
273.0
mcg
Folate, food:
18.9
mcg
Minerals
Ash:
0.735
g
Theobromine:
0.0
mg
Calcium, Ca:
18.9
mg
Iron, Fe:
4.053
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
157.5
mg
Potassium, K:
170.1
mg
Sodium, Na:
7.35
mg
Zinc, Zn:
1.27
mg
Copper, Cu:
0.267
mg
Manganese, Mn:
0.729
mg
Selenium, Se:
65.31
mcg
Amino Acids
Folate, DFE:
483.0
mcg_DFE
Tryptophan:
0.172
g
Threonine:
0.355
g
Isoleucine:
0.519
g
Leucine:
0.918
g
Lysine:
0.257
g
Methionine:
0.209
g
Cystine:
0.379
g
Phenylalanine:
0.652
g
Tyrosine:
0.353
g
Valine:
0.572
g
Arginine:
0.495
g
Histidine:
0.272
g
Alanine:
0.394
g
Aspartic acid:
0.548
g
Glutamic acid:
4.839
g
Glycine:
0.424
g
Proline:
1.476
g
Serine:
0.632
g
Nutrition Facts
Amount Per Serving
Calories
311.64
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.9mg
0%
Potassium
136.1mg
4%
Total Carbohydrates
62.7g
21%
Dietary Fiber 2.0g
8%
Sugars 1.5g
Protein
10.7g
21%
Vitamin A
0%
Vitamin C
0%
Thiamin
58%
Riboflavin
22%
Niacin
32%
Calcium
2%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
55%
Vitamin B6
0%
Phosphorus
13%
Magnesium
10%
Zinc
7%
Copper
11%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.735
g
Total lipid (fat):
1.327
g
Carbohydrate, by difference:
62.74
g
Water:
8.61
g
Fiber, total dietary:
2.016
g
Energy
Energy:
311.64
kcal
Energy:
1303.68
kj
Sugars
Sugars, total:
1.487
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.189
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.165
g
18:0:
0.021
g
18:1 undifferentiated:
0.156
g
18:2 undifferentiated:
0.496
g
18:3 undifferentiated:
0.047
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.156
g
Fatty acids, total polyunsaturated:
0.543
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.12
mcg
Tocopherol, beta:
0.05
mg
Tocopherol, gamma:
0.613
mg
Tocopherol, delta:
0.0080
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.864
mg
Riboflavin:
0.373
mg
Niacin:
6.307
mg
Pantothenic acid:
0.362
mg
Vitamin B-6:
0.089
mg
Folate, total:
233.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.168
mcg
Folic acid:
218.4
mcg
Folate, food:
15.12
mcg
Minerals
Ash:
0.588
g
Theobromine:
0.0
mg
Calcium, Ca:
15.12
mg
Iron, Fe:
3.242
mg
Magnesium, Mg:
40.32
mg
Phosphorus, P:
126.0
mg
Potassium, K:
136.08
mg
Sodium, Na:
5.88
mg
Zinc, Zn:
1.016
mg
Copper, Cu:
0.213
mg
Manganese, Mn:
0.583
mg
Selenium, Se:
52.248
mcg
Amino Acids
Folate, DFE:
386.4
mcg_DFE
Tryptophan:
0.138
g
Threonine:
0.284
g
Isoleucine:
0.415
g
Leucine:
0.734
g
Lysine:
0.206
g
Methionine:
0.167
g
Cystine:
0.303
g
Phenylalanine:
0.522
g
Tyrosine:
0.282
g
Valine:
0.458
g
Arginine:
0.396
g
Histidine:
0.218
g
Alanine:
0.315
g
Aspartic acid:
0.438
g
Glutamic acid:
3.872
g
Glycine:
0.339
g
Proline:
1.181
g
Serine:
0.506
g
Nutrition Facts
Amount Per Serving
Calories
345.03
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.2g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.5mg
0%
Potassium
150.7mg
4%
Total Carbohydrates
69.5g
23%
Dietary Fiber 2.2g
9%
Sugars 1.6g
Protein
11.9g
24%
Vitamin A
0%
Vitamin C
0%
Thiamin
64%
Riboflavin
24%
Niacin
35%
Calcium
2%
Iron
20%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
60%
Vitamin B6
0%
Phosphorus
14%
Magnesium
11%
Zinc
7%
Copper
12%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.885
g
Total lipid (fat):
1.469
g
Carbohydrate, by difference:
69.462
g
Water:
9.533
g
Fiber, total dietary:
2.232
g
Energy
Energy:
345.03
kcal
Energy:
1443.36
kj
Sugars
Sugars, total:
1.646
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.209
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.183
g
18:0:
0.023
g
18:1 undifferentiated:
0.173
g
18:2 undifferentiated:
0.55
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.173
g
Fatty acids, total polyunsaturated:
0.602
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
16.74
mcg
Tocopherol, beta:
0.056
mg
Tocopherol, gamma:
0.679
mg
Tocopherol, delta:
0.0090
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.957
mg
Riboflavin:
0.413
mg
Niacin:
6.982
mg
Pantothenic acid:
0.401
mg
Vitamin B-6:
0.099
mg
Folate, total:
258.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.186
mcg
Folic acid:
241.8
mcg
Folate, food:
16.74
mcg
Minerals
Ash:
0.651
g
Theobromine:
0.0
mg
Calcium, Ca:
16.74
mg
Iron, Fe:
3.59
mg
Magnesium, Mg:
44.64
mg
Phosphorus, P:
139.5
mg
Potassium, K:
150.66
mg
Sodium, Na:
6.51
mg
Zinc, Zn:
1.125
mg
Copper, Cu:
0.236
mg
Manganese, Mn:
0.645
mg
Selenium, Se:
57.846
mcg
Amino Acids
Folate, DFE:
427.8
mcg_DFE
Tryptophan:
0.153
g
Threonine:
0.314
g
Isoleucine:
0.459
g
Leucine:
0.813
g
Lysine:
0.228
g
Methionine:
0.185
g
Cystine:
0.336
g
Phenylalanine:
0.578
g
Tyrosine:
0.312
g
Valine:
0.507
g
Arginine:
0.438
g
Histidine:
0.241
g
Alanine:
0.349
g
Aspartic acid:
0.485
g
Glutamic acid:
4.286
g
Glycine:
0.376
g
Proline:
1.308
g
Serine:
0.56
g
Nutrition Facts
Amount Per Serving
Calories
211.47
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.0mg
0%
Potassium
92.3mg
3%
Total Carbohydrates
42.6g
14%
Dietary Fiber 1.4g
5%
Sugars 1.0g
Protein
7.3g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
39%
Riboflavin
15%
Niacin
21%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
37%
Vitamin B6
0%
Phosphorus
9%
Magnesium
7%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.285
g
Total lipid (fat):
0.901
g
Carbohydrate, by difference:
42.573
g
Water:
5.842
g
Fiber, total dietary:
1.368
g
Energy
Energy:
211.47
kcal
Energy:
884.64
kj
Sugars
Sugars, total:
1.009
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.128
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.112
g
18:0:
0.014
g
18:1 undifferentiated:
0.106
g
18:2 undifferentiated:
0.337
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.369
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.26
mcg
Tocopherol, beta:
0.034
mg
Tocopherol, gamma:
0.416
mg
Tocopherol, delta:
0.0060
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.587
mg
Riboflavin:
0.253
mg
Niacin:
4.28
mg
Pantothenic acid:
0.246
mg
Vitamin B-6:
0.06
mg
Folate, total:
158.46
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
148.2
mcg
Folate, food:
10.26
mcg
Minerals
Ash:
0.399
g
Theobromine:
0.0
mg
Calcium, Ca:
10.26
mg
Iron, Fe:
2.2
mg
Magnesium, Mg:
27.36
mg
Phosphorus, P:
85.5
mg
Potassium, K:
92.34
mg
Sodium, Na:
3.99
mg
Zinc, Zn:
0.69
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.396
mg
Selenium, Se:
35.454
mcg
Amino Acids
Folate, DFE:
262.2
mcg_DFE
Tryptophan:
0.093
g
Threonine:
0.193
g
Isoleucine:
0.282
g
Leucine:
0.498
g
Lysine:
0.14
g
Methionine:
0.113
g
Cystine:
0.206
g
Phenylalanine:
0.354
g
Tyrosine:
0.192
g
Valine:
0.311
g
Arginine:
0.268
g
Histidine:
0.148
g
Alanine:
0.214
g
Aspartic acid:
0.298
g
Glutamic acid:
2.627
g
Glycine:
0.23
g
Proline:
0.801
g
Serine:
0.343
g
Count calories on the road.
As seen on TV:
NutriCounter
