Nutrition Facts
Amount Per Serving
Calories
389.55
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.2g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.4mg
0%
Potassium
170.1mg
5%
Total Carbohydrates
78.4g
26%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
13.4g
27%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
4%
Niacin
9%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
13%
Zinc
8%
Copper
13%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.419
g
Total lipid (fat):
1.659
g
Carbohydrate, by difference:
78.424
g
Water:
10.763
g
Fiber, total dietary:
2.52
g
Energy
Energy:
389.55
kcal
Energy:
1629.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.236
g
14:0:
0.0030
g
16:0:
0.207
g
18:0:
0.026
g
18:1 undifferentiated:
0.195
g
18:2 undifferentiated:
0.621
g
18:3 undifferentiated:
0.059
g
Fatty acids, total monounsaturated:
0.195
g
Fatty acids, total polyunsaturated:
0.679
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.095
mg
Riboflavin:
0.063
mg
Niacin:
1.785
mg
Pantothenic acid:
0.453
mg
Vitamin B-6:
0.111
mg
Folate, total:
18.9
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.9
mcg
Minerals
Ash:
0.735
g
Calcium, Ca:
18.9
mg
Iron, Fe:
1.365
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
157.5
mg
Potassium, K:
170.1
mg
Sodium, Na:
7.35
mg
Zinc, Zn:
1.27
mg
Copper, Cu:
0.267
mg
Manganese, Mn:
0.729
mg
Selenium, Se:
65.31
mcg
Amino Acids
Folate, DFE:
18.9
mcg_DFE
Tryptophan:
0.172
g
Threonine:
0.355
g
Isoleucine:
0.519
g
Leucine:
0.918
g
Lysine:
0.257
g
Methionine:
0.209
g
Cystine:
0.379
g
Phenylalanine:
0.652
g
Tyrosine:
0.353
g
Valine:
0.572
g
Arginine:
0.495
g
Histidine:
0.272
g
Alanine:
0.394
g
Aspartic acid:
0.548
g
Glutamic acid:
4.839
g
Glycine:
0.424
g
Proline:
1.476
g
Serine:
0.632
g
Nutrition Facts
Amount Per Serving
Calories
211.47
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.0mg
0%
Potassium
92.3mg
3%
Total Carbohydrates
42.6g
14%
Dietary Fiber 1.4g
5%
Sugars N/A
Protein
7.3g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
5%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
7%
Zinc
5%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.285
g
Total lipid (fat):
0.901
g
Carbohydrate, by difference:
42.573
g
Water:
5.842
g
Fiber, total dietary:
1.368
g
Energy
Energy:
211.47
kcal
Energy:
884.64
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.128
g
14:0:
0.0020
g
16:0:
0.112
g
18:0:
0.014
g
18:1 undifferentiated:
0.106
g
18:2 undifferentiated:
0.337
g
18:3 undifferentiated:
0.032
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.369
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.034
mg
Niacin:
0.969
mg
Pantothenic acid:
0.246
mg
Vitamin B-6:
0.06
mg
Folate, total:
10.26
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.26
mcg
Minerals
Ash:
0.399
g
Calcium, Ca:
10.26
mg
Iron, Fe:
0.741
mg
Magnesium, Mg:
27.36
mg
Phosphorus, P:
85.5
mg
Potassium, K:
92.34
mg
Sodium, Na:
3.99
mg
Zinc, Zn:
0.69
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
0.396
mg
Selenium, Se:
35.454
mcg
Amino Acids
Folate, DFE:
10.26
mcg_DFE
Tryptophan:
0.093
g
Threonine:
0.193
g
Isoleucine:
0.282
g
Leucine:
0.498
g
Lysine:
0.14
g
Methionine:
0.113
g
Cystine:
0.206
g
Phenylalanine:
0.354
g
Tyrosine:
0.192
g
Valine:
0.311
g
Arginine:
0.268
g
Histidine:
0.148
g
Alanine:
0.214
g
Aspartic acid:
0.298
g
Glutamic acid:
2.627
g
Glycine:
0.23
g
Proline:
0.801
g
Serine:
0.343
g
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