Nutrition Facts
Amount Per Serving
Calories
188.6
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.8mg
0%
Potassium
48.3mg
1%
Total Carbohydrates
35.5g
12%
Dietary Fiber 1.7g
7%
Sugars N/A
Protein
10.2g
20%
Vitamin A
0%
Vitamin C
0%
Thiamin
23%
Riboflavin
11%
Niacin
11%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
20%
Vitamin B6
0%
Phosphorus
6%
Magnesium
9%
Zinc
4%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.189
g
Total lipid (fat):
0.241
g
Carbohydrate, by difference:
35.512
g
Water:
68.689
g
Fiber, total dietary:
1.725
g
Energy
Energy:
188.6
kcal
Energy:
788.9
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.037
g
14:0:
0.0
g
16:0:
0.032
g
18:0:
0.0030
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.01
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.109
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.343
mg
Riboflavin:
0.185
mg
Niacin:
2.113
mg
Pantothenic acid:
0.329
mg
Vitamin B-6:
0.074
mg
Folate, total:
94.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
81.65
mcg
Folate, food:
12.65
mcg
Minerals
Ash:
0.356
g
Calcium, Ca:
11.5
mg
Iron, Fe:
0.828
mg
Magnesium, Mg:
34.5
mg
Phosphorus, P:
57.5
mg
Potassium, K:
48.3
mg
Sodium, Na:
5.75
mg
Zinc, Zn:
0.575
mg
Copper, Cu:
0.097
mg
Manganese, Mn:
0.48
mg
Amino Acids
Folate, DFE:
151.8
mcg_DFE
Tryptophan:
0.118
g
Threonine:
0.262
g
Isoleucine:
0.367
g
Leucine:
0.641
g
Lysine:
0.22
g
Methionine:
0.148
g
Cystine:
0.253
g
Phenylalanine:
0.45
g
Tyrosine:
0.253
g
Valine:
0.407
g
Arginine:
0.362
g
Histidine:
0.194
g
Alanine:
0.298
g
Aspartic acid:
0.422
g
Glutamic acid:
3.199
g
Glycine:
0.309
g
Proline:
0.975
g
Serine:
0.44
g
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