Nutrition Facts
Amount Per Serving
Calories
348.75
Fat Calories 18.7
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.4mg
0%
Potassium
186.9mg
5%
Total Carbohydrates
62.8g
21%
Dietary Fiber 2.2g
9%
Sugars N/A
Protein
18.5g
37%
Vitamin A
0%
Vitamin C
0%
Thiamin
74%
Riboflavin
26%
Niacin
36%
Calcium
4%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
60%
Vitamin B6
0%
Phosphorus
15%
Magnesium
15%
Zinc
11%
Copper
13%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.47
g
Total lipid (fat):
2.074
g
Carbohydrate, by difference:
62.831
g
Water:
8.584
g
Fiber, total dietary:
2.232
g
Energy
Energy:
348.75
kcal
Energy:
1459.17
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.305
g
14:0:
0.0040
g
16:0:
0.271
g
18:0:
0.03
g
18:1 undifferentiated:
0.251
g
18:2 undifferentiated:
0.83
g
18:3 undifferentiated:
0.086
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.252
g
Fatty acids, total polyunsaturated:
0.917
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.104
mg
Riboflavin:
0.442
mg
Niacin:
7.118
mg
Pantothenic acid:
0.636
mg
Vitamin B-6:
0.166
mg
Folate, total:
258.54
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
239.94
mcg
Folate, food:
18.6
mcg
Minerals
Ash:
1.042
g
Calcium, Ca:
36.27
mg
Iron, Fe:
3.86
mg
Magnesium, Mg:
60.45
mg
Phosphorus, P:
151.59
mg
Potassium, K:
186.93
mg
Sodium, Na:
7.44
mg
Zinc, Zn:
1.665
mg
Copper, Cu:
0.259
mg
Manganese, Mn:
0.846
mg
Amino Acids
Folate, DFE:
425.94
mcg_DFE
Tryptophan:
0.236
g
Threonine:
0.522
g
Isoleucine:
0.729
g
Leucine:
1.273
g
Lysine:
0.437
g
Methionine:
0.295
g
Cystine:
0.502
g
Phenylalanine:
0.895
g
Tyrosine:
0.502
g
Valine:
0.81
g
Arginine:
0.72
g
Histidine:
0.386
g
Alanine:
0.593
g
Aspartic acid:
0.839
g
Glutamic acid:
6.361
g
Glycine:
0.616
g
Proline:
1.938
g
Serine:
0.875
g
Nutrition Facts
Amount Per Serving
Calories
213.75
Fat Calories 11.4
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
114.6mg
3%
Total Carbohydrates
38.5g
13%
Dietary Fiber 1.4g
5%
Sugars N/A
Protein
11.3g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
45%
Riboflavin
16%
Niacin
22%
Calcium
2%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
37%
Vitamin B6
0%
Phosphorus
9%
Magnesium
9%
Zinc
7%
Copper
8%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.32
g
Total lipid (fat):
1.271
g
Carbohydrate, by difference:
38.509
g
Water:
5.261
g
Fiber, total dietary:
1.368
g
Energy
Energy:
213.75
kcal
Energy:
894.33
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.187
g
14:0:
0.0020
g
16:0:
0.166
g
18:0:
0.018
g
18:1 undifferentiated:
0.154
g
18:2 undifferentiated:
0.509
g
18:3 undifferentiated:
0.053
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.154
g
Fatty acids, total polyunsaturated:
0.562
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.677
mg
Riboflavin:
0.271
mg
Niacin:
4.363
mg
Pantothenic acid:
0.39
mg
Vitamin B-6:
0.101
mg
Folate, total:
158.46
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
147.06
mcg
Folate, food:
11.4
mcg
Minerals
Ash:
0.638
g
Calcium, Ca:
22.23
mg
Iron, Fe:
2.365
mg
Magnesium, Mg:
37.05
mg
Phosphorus, P:
92.91
mg
Potassium, K:
114.57
mg
Sodium, Na:
4.56
mg
Zinc, Zn:
1.02
mg
Copper, Cu:
0.158
mg
Manganese, Mn:
0.519
mg
Amino Acids
Folate, DFE:
261.06
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.32
g
Isoleucine:
0.447
g
Leucine:
0.78
g
Lysine:
0.268
g
Methionine:
0.181
g
Cystine:
0.308
g
Phenylalanine:
0.548
g
Tyrosine:
0.308
g
Valine:
0.496
g
Arginine:
0.441
g
Histidine:
0.237
g
Alanine:
0.364
g
Aspartic acid:
0.514
g
Glutamic acid:
3.899
g
Glycine:
0.377
g
Proline:
1.188
g
Serine:
0.536
g
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