Nutrition Facts
Amount Per Serving
Calories
171.52
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
41.5mg
1%
Total Carbohydrates
35.7g
12%
Dietary Fiber 5.8g
23%
Sugars 1.1g
Protein
6.1g
12%
Vitamin A
2%
Vitamin C
0%
Thiamin
10%
Riboflavin
5%
Niacin
7%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
20%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
6%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.07
g
Total lipid (fat):
0.147
g
Carbohydrate, by difference:
35.657
g
Water:
91.616
g
Fiber, total dietary:
5.762
g
Energy
Energy:
171.52
kcal
Energy:
718.24
kj
Sugars
Sugars, total:
1.099
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0030
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.052
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.016
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
123.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.7
mcg_RAE
Carotene, beta:
73.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.121
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
328.3
mcg
Lutein + zeaxanthin:
17.42
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.15
mg
Riboflavin:
0.082
mg
Niacin:
1.435
mg
Pantothenic acid:
0.469
mg
Vitamin B-6:
0.032
mg
Folate, total:
87.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.402
mcg
Folic acid:
79.06
mcg
Folate, food:
8.04
mcg
Minerals
Ash:
0.509
g
Theobromine:
0.0
mg
Calcium, Ca:
14.74
mg
Iron, Fe:
0.657
mg
Magnesium, Mg:
25.46
mg
Phosphorus, P:
67.0
mg
Potassium, K:
41.54
mg
Sodium, Na:
8.04
mg
Zinc, Zn:
0.59
mg
Copper, Cu:
0.123
mg
Manganese, Mn:
1.321
mg
Selenium, Se:
26.532
mcg
Amino Acids
Folate, DFE:
142.04
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.163
g
Isoleucine:
0.234
g
Leucine:
0.414
g
Lysine:
0.125
g
Methionine:
0.094
g
Cystine:
0.168
g
Phenylalanine:
0.292
g
Tyrosine:
0.161
g
Valine:
0.26
g
Arginine:
0.225
g
Histidine:
0.123
g
Alanine:
0.181
g
Aspartic acid:
0.263
g
Glutamic acid:
2.148
g
Glycine:
0.193
g
Proline:
0.647
g
Serine:
0.288
g
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