Nutrition Facts
Amount Per Serving
Calories
308.28
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
36.1mg
2%
Potassium
239.4mg
7%
Total Carbohydrates
62.9g
21%
Dietary Fiber 3.6g
14%
Sugars N/A
Protein
11.0g
22%
Vitamin A
3%
Vitamin C
0%
Thiamin
58%
Riboflavin
26%
Niacin
31%
Calcium
3%
Iron
20%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
55%
Vitamin B6
0%
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
8%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.038
g
Total lipid (fat):
0.874
g
Carbohydrate, by difference:
62.899
g
Water:
8.308
g
Fiber, total dietary:
3.612
g
Energy
Energy:
308.28
kcal
Energy:
1290.24
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.126
g
14:0:
0.0030
g
16:0:
0.109
g
18:0:
0.014
g
18:1 undifferentiated:
0.101
g
18:2 undifferentiated:
0.316
g
18:3 undifferentiated:
0.041
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.101
g
Fatty acids, total polyunsaturated:
0.358
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
134.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.72
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.867
mg
Riboflavin:
0.441
mg
Niacin:
6.156
mg
Pantothenic acid:
0.632
mg
Vitamin B-6:
0.108
mg
Folate, total:
233.52
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
219.24
mcg
Folate, food:
14.28
mcg
Minerals
Ash:
0.882
g
Calcium, Ca:
28.56
mg
Iron, Fe:
3.595
mg
Magnesium, Mg:
38.64
mg
Phosphorus, P:
97.44
mg
Potassium, K:
239.4
mg
Sodium, Na:
36.12
mg
Zinc, Zn:
0.638
mg
Copper, Cu:
0.168
mg
Manganese, Mn:
3.231
mg
Amino Acids
Folate, DFE:
386.4
mcg_DFE
Tryptophan:
0.141
g
Threonine:
0.297
g
Isoleucine:
0.427
g
Leucine:
0.753
g
Lysine:
0.226
g
Methionine:
0.171
g
Cystine:
0.305
g
Phenylalanine:
0.531
g
Tyrosine:
0.293
g
Valine:
0.473
g
Arginine:
0.409
g
Histidine:
0.223
g
Alanine:
0.33
g
Aspartic acid:
0.476
g
Glutamic acid:
3.905
g
Glycine:
0.351
g
Proline:
1.177
g
Serine:
0.525
g
Nutrition Facts
Amount Per Serving
Calories
209.19
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
24.5mg
1%
Potassium
162.4mg
5%
Total Carbohydrates
42.7g
14%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
7.5g
15%
Vitamin A
2%
Vitamin C
0%
Thiamin
39%
Riboflavin
18%
Niacin
21%
Calcium
2%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
37%
Vitamin B6
0%
Phosphorus
7%
Magnesium
7%
Zinc
3%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.49
g
Total lipid (fat):
0.593
g
Carbohydrate, by difference:
42.682
g
Water:
5.637
g
Fiber, total dietary:
2.451
g
Energy
Energy:
209.19
kcal
Energy:
875.52
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.085
g
14:0:
0.0020
g
16:0:
0.074
g
18:0:
0.01
g
18:1 undifferentiated:
0.068
g
18:2 undifferentiated:
0.214
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.243
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
91.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.588
mg
Riboflavin:
0.299
mg
Niacin:
4.177
mg
Pantothenic acid:
0.429
mg
Vitamin B-6:
0.074
mg
Folate, total:
158.46
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
148.77
mcg
Folate, food:
9.69
mcg
Minerals
Ash:
0.598
g
Calcium, Ca:
19.38
mg
Iron, Fe:
2.44
mg
Magnesium, Mg:
26.22
mg
Phosphorus, P:
66.12
mg
Potassium, K:
162.45
mg
Sodium, Na:
24.51
mg
Zinc, Zn:
0.433
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
2.192
mg
Amino Acids
Folate, DFE:
262.2
mcg_DFE
Tryptophan:
0.096
g
Threonine:
0.202
g
Isoleucine:
0.29
g
Leucine:
0.511
g
Lysine:
0.153
g
Methionine:
0.116
g
Cystine:
0.207
g
Phenylalanine:
0.36
g
Tyrosine:
0.199
g
Valine:
0.321
g
Arginine:
0.278
g
Histidine:
0.152
g
Alanine:
0.224
g
Aspartic acid:
0.323
g
Glutamic acid:
2.65
g
Glycine:
0.238
g
Proline:
0.799
g
Serine:
0.356
g
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