Nutrition Facts
Amount Per Serving
Calories
173.6
Fat Calories 6.8
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.2mg
0%
Potassium
61.6mg
2%
Total Carbohydrates
37.2g
12%
Dietary Fiber 3.9g
16%
Sugars 1.1g
Protein
7.5g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
4%
Niacin
5%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
10%
Zinc
8%
Copper
12%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.462
g
Total lipid (fat):
0.756
g
Carbohydrate, by difference:
37.156
g
Water:
94.01
g
Fiber, total dietary:
3.92
g
Energy
Energy:
173.6
kcal
Energy:
726.6
kj
Sugars
Sucrose:
0.14
g
Maltose:
0.42
g
Sugars, total:
1.12
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.139
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.129
g
18:0:
0.0070
g
18:1 undifferentiated:
0.102
g
18:2 undifferentiated:
0.284
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.105
g
Fatty acids, total polyunsaturated:
0.298
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.42
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
113.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.151
mg
Riboflavin:
0.063
mg
Niacin:
0.99
mg
Pantothenic acid:
0.587
mg
Vitamin B-6:
0.111
mg
Folate, total:
7.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.98
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
0.616
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.484
mg
Magnesium, Mg:
42.0
mg
Phosphorus, P:
124.6
mg
Potassium, K:
61.6
mg
Sodium, Na:
4.2
mg
Zinc, Zn:
1.134
mg
Copper, Cu:
0.234
mg
Manganese, Mn:
1.931
mg
Selenium, Se:
36.26
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.097
g
Threonine:
0.2
g
Isoleucine:
0.29
g
Leucine:
0.51
g
Lysine:
0.165
g
Methionine:
0.12
g
Cystine:
0.155
g
Phenylalanine:
0.371
g
Tyrosine:
0.195
g
Valine:
0.323
g
Arginine:
0.263
g
Histidine:
0.175
g
Alanine:
0.232
g
Aspartic acid:
0.336
g
Glutamic acid:
2.586
g
Glycine:
0.27
g
Proline:
0.795
g
Serine:
0.364
g
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