Nutrition Facts
Amount Per Serving
Calories
365.4
Fat Calories 13.2
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.4mg
0%
Potassium
225.8mg
6%
Total Carbohydrates
78.8g
26%
Dietary Fiber 8.7g
35%
Sugars N/A
Protein
15.4g
31%
Vitamin A
0%
Vitamin C
0%
Thiamin
34%
Riboflavin
9%
Niacin
27%
Calcium
4%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
38%
Zinc
17%
Copper
24%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.362
g
Total lipid (fat):
1.47
g
Carbohydrate, by difference:
78.782
g
Water:
7.707
g
Fiber, total dietary:
8.715
g
Energy
Energy:
365.4
kcal
Energy:
1528.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.271
g
14:0:
0.0020
g
16:0:
0.252
g
18:0:
0.014
g
18:1 undifferentiated:
0.2
g
18:2 undifferentiated:
0.555
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.0050
g
Fatty acids, total monounsaturated:
0.205
g
Fatty acids, total polyunsaturated:
0.584
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.512
mg
Riboflavin:
0.15
mg
Niacin:
5.386
mg
Pantothenic acid:
1.033
mg
Vitamin B-6:
0.234
mg
Folate, total:
59.85
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
59.85
mcg
Minerals
Ash:
1.68
g
Calcium, Ca:
42.0
mg
Iron, Fe:
3.812
mg
Magnesium, Mg:
150.15
mg
Phosphorus, P:
270.9
mg
Potassium, K:
225.75
mg
Sodium, Na:
8.4
mg
Zinc, Zn:
2.489
mg
Copper, Cu:
0.477
mg
Manganese, Mn:
3.208
mg
Amino Acids
Folate, DFE:
59.85
mcg_DFE
Tryptophan:
0.197
g
Threonine:
0.412
g
Isoleucine:
0.598
g
Leucine:
1.049
g
Lysine:
0.34
g
Methionine:
0.248
g
Cystine:
0.321
g
Phenylalanine:
0.764
g
Tyrosine:
0.401
g
Valine:
0.667
g
Arginine:
0.543
g
Histidine:
0.361
g
Alanine:
0.48
g
Aspartic acid:
0.693
g
Glutamic acid:
5.327
g
Glycine:
0.557
g
Proline:
1.639
g
Serine:
0.749
g
Nutrition Facts
Amount Per Serving
Calories
198.36
Fat Calories 7.2
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.6mg
0%
Potassium
122.5mg
4%
Total Carbohydrates
42.8g
14%
Dietary Fiber 4.7g
19%
Sugars N/A
Protein
8.3g
17%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
5%
Niacin
15%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
20%
Zinc
9%
Copper
13%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.339
g
Total lipid (fat):
0.798
g
Carbohydrate, by difference:
42.767
g
Water:
4.184
g
Fiber, total dietary:
4.731
g
Energy
Energy:
198.36
kcal
Energy:
829.92
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.147
g
14:0:
0.0010
g
16:0:
0.137
g
18:0:
0.0070
g
18:1 undifferentiated:
0.108
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.015
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.111
g
Fatty acids, total polyunsaturated:
0.317
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.278
mg
Riboflavin:
0.082
mg
Niacin:
2.924
mg
Pantothenic acid:
0.561
mg
Vitamin B-6:
0.127
mg
Folate, total:
32.49
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
32.49
mcg
Minerals
Ash:
0.912
g
Calcium, Ca:
22.8
mg
Iron, Fe:
2.069
mg
Magnesium, Mg:
81.51
mg
Phosphorus, P:
147.06
mg
Potassium, K:
122.55
mg
Sodium, Na:
4.56
mg
Zinc, Zn:
1.351
mg
Copper, Cu:
0.259
mg
Manganese, Mn:
1.741
mg
Amino Acids
Folate, DFE:
32.49
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.223
g
Isoleucine:
0.325
g
Leucine:
0.569
g
Lysine:
0.185
g
Methionine:
0.135
g
Cystine:
0.174
g
Phenylalanine:
0.415
g
Tyrosine:
0.218
g
Valine:
0.362
g
Arginine:
0.295
g
Histidine:
0.196
g
Alanine:
0.26
g
Aspartic acid:
0.376
g
Glutamic acid:
2.892
g
Glycine:
0.302
g
Proline:
0.89
g
Serine:
0.406
g
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