Nutrition Facts
Amount Per Serving
Calories
207.06
Fat Calories 15.7
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.3g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.5mg
0%
Potassium
107.9mg
3%
Total Carbohydrates
41.2g
14%
Dietary Fiber 2.3g
9%
Sugars 0.2g
Protein
6.1g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
8%
Niacin
12%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
17%
Magnesium
19%
Zinc
11%
Copper
14%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.107
g
Total lipid (fat):
1.74
g
Carbohydrate, by difference:
41.186
g
Water:
124.253
g
Fiber, total dietary:
2.262
g
Energy
Energy:
207.06
kcal
Energy:
866.52
kj
Sugars
Sugars, total:
0.226
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.299
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0
g
16:0:
0.219
g
18:0:
0.064
g
18:1 undifferentiated:
0.306
g
18:2 undifferentiated:
0.835
g
18:3 undifferentiated:
0.049
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.32
g
Fatty acids, total polyunsaturated:
0.884
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.22
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
3.48
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.035
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
121.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.184
mg
Riboflavin:
0.143
mg
Niacin:
2.314
mg
Pantothenic acid:
0.298
mg
Vitamin B-6:
0.188
mg
Folate, total:
33.06
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.522
mcg
Folic acid:
0.0
mcg
Folate, food:
33.06
mcg
Minerals
Ash:
0.713
g
Theobromine:
0.0
mg
Calcium, Ca:
5.22
mg
Iron, Fe:
1.096
mg
Magnesium, Mg:
76.56
mg
Phosphorus, P:
174.0
mg
Potassium, K:
107.88
mg
Sodium, Na:
3.48
mg
Zinc, Zn:
1.583
mg
Copper, Cu:
0.28
mg
Manganese, Mn:
0.473
mg
Selenium, Se:
1.566
mcg
Amino Acids
Folate, DFE:
33.06
mcg_DFE
Tryptophan:
0.066
g
Threonine:
0.197
g
Isoleucine:
0.258
g
Leucine:
0.776
g
Lysine:
0.117
g
Methionine:
0.122
g
Cystine:
0.117
g
Phenylalanine:
0.322
g
Tyrosine:
0.188
g
Valine:
0.32
g
Arginine:
0.212
g
Histidine:
0.131
g
Alanine:
0.546
g
Aspartic acid:
0.402
g
Glutamic acid:
1.328
g
Glycine:
0.16
g
Proline:
0.485
g
Serine:
0.357
g
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