Nutrition Facts
Amount Per Serving
Calories
756.0
Fat Calories 76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat 1.4g
42%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.0mg
0%
Potassium
390.0mg
11%
Total Carbohydrates
145.7g
49%
Dietary Fiber 17.0g
68%
Sugars N/A
Protein
22.0g
44%
Vitamin A
0%
Vitamin C
0%
Thiamin
56%
Riboflavin
34%
Niacin
47%
Calcium
2%
Iron
33%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
38%
Folic acid
0%
Vitamin B6
0%
Phosphorus
57%
Magnesium
57%
Zinc
22%
Copper
75%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.04
g
Total lipid (fat):
8.44
g
Carbohydrate, by difference:
145.7
g
Water:
17.34
g
Fiber, total dietary:
17.0
g
Energy
Energy:
756.0
kcal
Energy:
3164.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.446
g
12:0:
0.0060
g
16:0:
1.056
g
18:0:
0.308
g
18:1 undifferentiated:
1.478
g
18:2 undifferentiated:
4.03
g
18:3 undifferentiated:
0.236
g
16:1 undifferentiated:
0.028
g
20:1:
0.04
g
Fatty acids, total monounsaturated:
1.546
g
Fatty acids, total polyunsaturated:
4.268
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.1
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.842
mg
Riboflavin:
0.58
mg
Niacin:
9.44
mg
Pantothenic acid:
1.696
mg
Vitamin B-6:
0.768
mg
Folate, total:
170.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.8
mcg
Folic acid:
0.0
mcg
Folate, food:
170.0
mcg
Minerals
Ash:
6.5
g
Calcium, Ca:
16.0
mg
Iron, Fe:
6.02
mg
Magnesium, Mg:
228.0
mg
Phosphorus, P:
570.0
mg
Potassium, K:
390.0
mg
Sodium, Na:
10.0
mg
Zinc, Zn:
3.36
mg
Copper, Cu:
1.5
mg
Manganese, Mn:
3.264
mg
Selenium, Se:
5.4
mcg
Amino Acids
Folate, DFE:
170.0
mcg_DFE
Tryptophan:
0.238
g
Threonine:
0.706
g
Isoleucine:
0.93
g
Leucine:
2.8
g
Lysine:
0.424
g
Methionine:
0.442
g
Cystine:
0.424
g
Phenylalanine:
1.16
g
Tyrosine:
0.68
g
Valine:
1.156
g
Arginine:
0.764
g
Histidine:
0.472
g
Alanine:
1.972
g
Aspartic acid:
1.452
g
Glutamic acid:
4.792
g
Glycine:
0.574
g
Proline:
1.754
g
Serine:
1.288
g
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